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Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO

Model: (SE112)

 

User Manual

 

TABLE OF CONTENTS

 

Introduction

1

Key features

2

Watch

2

LCD display

2

Getting started

3

Unpacking the watch

3

Turning on the watch (first-time use only)

3

Batteries

3

Wearing the chest belt

5

Activating the backlight

5

Switching between operation modes

6

Changing the settings

6

Using the clock

6

Using the real-time clock

6

Using the alarm clock

6

User profile

7

About the fitness index

8

Displaying the fitness index

8

About the SMART TRAINING PROGRAM

8

SMART TRAINING PROGRAM

9

Training zones

9

Using the SMART TRAINING PROGRAM

10

To enter training parameters

10

To start the SMART TRAINING PROGRAM

11

To stop the SMART TRAINING PROGRAM

11

To view calories consumed and fat burn

11

Heart rate alert

12

Stopwatch

12

Recalling training data

13

Care instructions

14

Effective use and range

15

Aquatic and outdoor activities

15

Tips for keeping your watch fit

16

Training tips

16

Specifications

17

Warnings

18

Additional resources

18

SE112_Eng(24/04)

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5/14/03, 4:03 PM

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Oregon Scientific SE112 user manual Oregon Scientific VIBRA-TRAINER / VIBRA-TRAINER PRO, Table of Contents