Oregon Scientific SE112 user manual User Profile, Activity level Description

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USER PROFILE

To access the full benefits of using the VIBRA-TRAINER PRO sports watch, set up your user profile before you exercise with the watch. This will automatically generate a fitness index, and allows you to track your progress over time.

With the user profile, you can enter information about yourself to help determine your proper fitness index level (described on page 8). The user profile includes the following metrics: sex, age, weight (kg or lbs), height (feet / inches, or centimeters), and activity level.

The activity level is based on your own self-assessment of the amount of exercise you regularly perform.

Activity level	Description
0	Low – You do not usually participate in programmed
	recreation sports or exercise.
1	Medium – You are engaged in modest physical
	activity (such as golfing, horseback riding, table
	tennis, calisthenics, bowling, weight lifting, yard
	work, or gymnastics) two or three times a week
	totaling one hour per week.
2	High – You actively and regularly participate in
	heavy physical exercise (such as running, jogging,
	swimming, cycling, or skipping rope) or engage in
	vigorous aerobic exercise (such as tennis,
	basketball or handball).

Refer to the “Changing the Settings” section to set your user profile.

Once you complete your user profile, a fitness index is automatically calculated and displayed for you. Refer to page 8 for a description of the fitness index.

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SE112_Eng(24/04) 8 5/14/03, 4:04 PM