Contents | Oregon Scientific SH201 instruction

Tap On Elite - Heart Rate Monitor

With Hydration Alert

Model: SH201

USER MANUAL

CONTENTS

Control buttons	2
Display	2
Starting your watch (ﬁrst time)	3
Set user proﬁle	3
Activity level	4
Set watch proﬁle (time / date / alarm)	4
Set exercise program	5
General exercise (AUTO)	5
Smart Training Program	6
Maximum / upper / lower HR Limits	7
Training categories	7
Alert	8
Dehydration alert	8
Tap on lens	9
Use tap on lens function	9
Wearing the chest belt and watch	9
Transmission signal	10
Start exercising	11
Start taking measurements – General exercise	12
Start taking measurements – pre-programmed
exercise (JOG / RUN / CYCLE)	12	1
		1

Pause, resume / stop	12
Taking laps	13
Memory	13
Understanding the displays	14
Clear records	15
Other operations and settings	15
Activate alarm	15
Activate backlight	15
Beep tone on / off	15
Replace battery	16
Keypad lock	16
Install bike mount	16
Water resistance	17
About the ﬁtness / body mass index	17
Fitness index	17
Body mass index	18
Speciﬁcations	19
Precautions	20
About Oregon Scientiﬁc	21

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Oregon Scientific SH201 user manual Contents

Contents

Contents Activate backlight lock / unlock keypad Control ButtonsDisplay Toggle / select 15. / / key press prompt For normal setting procedureStarting Your Watch First Time SET User Profile ST/SP+ ST/SP+ SET Watch Profile Time / Date / AlarmST/SP+ Activity Level SET Exercise Program ST/SP+ST/SP+General Exercise Auto To deﬁne heart rate limits manually To use pre-programmed heart rate limitsSmart Training Program Ii. Press ST/SP/+ or MODE/- to Training Categories Maximum / Upper / Lower HR LimitsMHR % Icon AlertDehydration Alert TAP on Lens USE TAP on Lens FunctionWearing the Chest Belt and Watch Tips Watch Transmission SignalIcon Description Start Exercising PAUSE, Resume / Stop Start Taking Measurements General ExerciseIf you need to take a break during exercise, press ST/SP/+ Taking Laps When ready, press ST/SP/+ to resume exercisePress SET/LAP or tap on lens with ﬁngernail if Memory Relevant heart rate information Selected if laps were taken for that exercise recordUnderstanding the Displays Individual lap information Clear Records Other Operations and Settings Activate AlarmSET/LAP Activate Backlight Install Bike Mount Replace BatteryKeypad Lock Water Resistance Water ResistanceSnorkelling and deep water diving About the Fitness / Body Mass Index Fitness Index Health BMI Description Indication Range Body Mass IndexFor serious illness Obese 30.0 or Specifications Precautions About Oregon Scientific