Oregon Scientific SH201 user manual St/Sp+ St/Sp+, Activity Level Description

EN	After your user profile is set, the “SET USER” screen below
	will be shown. You can continue setting other profiles (watch
	or exercise program) by pressing ST/SP/+ repeatedly.

ST/SP+ ST/SP+

ST/SP+

ACTIVITY LEVEL

The activity level is based on your own self-assessment of the amount of exercise you regularly perform.

ACTIVITY LEVEL	DESCRIPTION
LITTLE	Low – You do not usually participate
	in programmed recreation sports or
	exercise.

HOBBY	Medium – You are engaged in
	modest physical activity (such as
	golfing, horseback riding, table tennis,
	calisthenics, bowling, weight lifting or
	gymnastics) 2-3 times a week, totaling
	1 hour per week.
ATHLETE	High – You actively and regularly
	participate in heavy physical exercise
	(such as running, jogging, swimming,
	cycling, or skipping rope) or engage
	in vigorous aerobic exercise (such as
	tennis, basketball or handball).

NOTE You must enter the activity level to calculate the calories burned and fitness index.

TIP As you progress, update weight and activity level to help the watch give you an up-to-date reflection of your physical condition.

SET WATCH PROFILE (TIME / DATE / ALARM)

1.Press MODE/- repeatedly to select , “SET

PROG” will be displayed shortly after.

2.Press ST/SP/+ repeatedly to navigate to “SET WATCH”.

3.Press SET/LAP to enter watch profile setting options.

4.Press ST/SP/+ repeatedly to select the option to set: alarm, time, date.

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