About Oregon Scientific

Visit our website (www.oregonscientiﬁc.com) to learn more about Oregon Scientiﬁc products.

If you’re in the US and would like to contact our Customer Care department directly, please visit: www2.oregonscientiﬁc.com/service/support.asp

For international inquiries, please visit: www2.oregonscientiﬁc.com/about/international.asp

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Contents

Contents Activate backlight lock / unlock keypad Control ButtonsDisplay Toggle / select 15. / / key press prompt For normal setting procedureStarting Your Watch First Time SET User Profile ST/SP+ ST/SP+ SET Watch Profile Time / Date / AlarmST/SP+ Activity Level ST/SP+ST/SP+ SET Exercise ProgramGeneral Exercise Auto To deﬁne heart rate limits manually To use pre-programmed heart rate limitsSmart Training Program Ii. Press ST/SP/+ or MODE/- to Maximum / Upper / Lower HR Limits Training CategoriesMHR % Alert IconDehydration Alert TAP on Lens USE TAP on Lens FunctionWearing the Chest Belt and Watch Tips Transmission Signal WatchIcon Description Start Exercising Start Taking Measurements General Exercise PAUSE, Resume / StopIf you need to take a break during exercise, press ST/SP/+ Taking Laps When ready, press ST/SP/+ to resume exercisePress SET/LAP or tap on lens with ﬁngernail if Memory Relevant heart rate information Selected if laps were taken for that exercise recordUnderstanding the Displays Individual lap information Clear Records Other Operations and Settings Activate AlarmSET/LAP Activate Backlight Replace Battery Install Bike MountKeypad Lock Water Resistance Water ResistanceSnorkelling and deep water diving About the Fitness / Body Mass Index Fitness Index Health BMI Description Indication Range Body Mass IndexFor serious illness Obese 30.0 or Specifications Precautions About Oregon Scientific