Oregon Scientific SH201 Start Taking Measurements General Exercise, PAUSE, Resume / Stop

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NOTE You can view the time while exercising. Press MODE/- to view time.

START TAKING MEASUREMENTS –

GENERAL EXERCISE

TIP Skip to step 3 if tapping on lens with fingernail (if

is displayed and is programmed for general exercise ‘AUTO’ option).

1. Press MODE/- to select	. “AUTO” will be
displayed shortly after.

2.Press SET/LAP to confirm.

3.Press and hold MODE/- to search for HR signal. Ensure and digits are displayed.

4.Press ST/SP/+ to start taking measurements.

START TAKING MEASUREMENTS – PRE-

PROGRAMMED EXERCISE (JOG / RUN / CYCLE)

TIP Skip to step 4 if tapping on lens with fingernail (if is displayed and is programmed for desired exercise option).

1. Press MODE/- to select . “AUTO” will be

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displayed shortly after.

2.Press ST/SP/+ to toggle to exercise options (EX PROG) and press SET/LAP to confirm.

3.Press ST/SP/+ to choose exercise program (jog, run, cycle), then press SET/LAP to confirm selection. The screens below will be shown.

4.Press and hold MODE/- to search for HR signal. Ensure and digits are displayed.

5.Press ST/SP/+ to start warm-up timer.

TIP If you don’t want to finish an exercise sequence (warm- up, exercise, rest), press and hold SET/LAP at any time to skip to the next sequence.

PAUSE, RESUME / STOP

If you need to take a break during exercise, press ST/SP/+.