
To Reheat / Defrost / Cook by Micro Power and Time
Reheat by setting Power and Time 
| Item Frozen | Power | 
 | Approx. Time | 
 | Instruction | |
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| BREAD & BAKED | 
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| PRODUCTS | 
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| Bread 1 slice | MED HIGH | 
 | 15 - 20 sec | 
 | Do not let bread get hot, or it will become rubbery | |
| 1 loaf (700 g) | MED HIGH | 
 | 2 | - 3 | 
 | and dry out. Remove whole loaf from original | 
| 6 rolls | MEDIUM | 
 | 2 | - 3 | 
 | wrapper. Place on paper towel to absorb moisture. | 
| Cheesecake (450 g) | DEFROST | 
 | 2 | - 3 | 
 | Remove from container. Defrost on plate. | 
| Muffins – 4 (350 g) | MED HIGH | 
 | 2 | - 3 | 
 | Place onto paper towel lined plate. | 
| Scones – 6 (400 g) | MEDIUM | 
 | 2 | - 3 | 
 | Defrost on paper lined plate. Stand 2 minutes. | 
| Croissants – 4 (200 g) | MEDIUM | 
 | 1 | - 2 | 
 | Place onto paper towel lined plate. | 
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| PIES | DEFROST | 
 | 5 | - 7 | 
 | Remove from foil container and place uncovered | 
| Fruit Pie (500 g) | then | 
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 | into a pie dish. | 
| 
 | MED HIGH | 
 | 5 | - 7 | 
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| Meat Pie (175 g) | DEFROST then | 
 | 4 | - 6 | 
 | Place onto paper towel lined plate. | 
| 
 | MEDIUM | 
 | 3 | - 4 | 
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| Pizza (350 g) | HIGH | 
 | 5 | - 7 | 
 | Remove from package and place onto paper towel | 
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 | or follow manufacturers’ instructions. | 
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| FROZEN MEAL | 
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| Fish in Sauce (200 g) | MEDIUM | 
 | 6 | - 7 | 
 | Pierce corner of bag. Heat on a plate. | 
| Instant Casserole | MEDIUM | 
 | 6 | - 7 | 
 | Pierce pouch. | 
| in Pouch (serves 2) | 
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| Lasagne (400 g) | MEDIUM | 
 | 14 | - 16 | 
 | Remove from foil container, place into serving | 
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 | dish. | 
| Plate Food / | MEDIUM | 
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 | Remove foil cover and replace with plastic wrap. | 
| TV style dinner (320 g) | 
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 | 8 - 10 | 
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| Vegetables & Sauce | MEDIUM | 
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 | Pierce corner of bag. Heat on a plate. | 
| (in the bag) (500 g) | 
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 | 8 - 10 | 
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| MISCELLANEOUS | 
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| Chicken Pieces | DEFROST | 
 | 5 | - 7 | 
 | Place onto paper towel lined plate. | 
| (500 g) | then | 
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 | MED HIGH | 
 | 6 | - 8 | 
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| Fish Fingers – 8 | DEFROST then | 
 | 3 | - 5 | 
 | Place onto paper towel lined plate. | 
| (200 g) | HIGH | 
 | 2 | - 3 | 
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| Sausage Rolls (250 g) | MEDIUM | 
 | 3 | - 5 | 
 | Place onto paper towel lined plate. | 
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Operation & Hints
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