Panasonic NN-ST641W manual Cooking Fish and Shellfish by Micro Power

Fish and Shellfish

Directions for Cooking Fish and Shellfish by Micro Power

Clean fish before starting the recipe. Arrange fish	Cover dish with plastic wrap. Cook on the power
in a single layer, overlap thin fillet ends to prevent	level and for the minimum time recommended in the
overcooking. Prawns and scallops should be placed	chart below. Halfway through cooking rearrange or
in a single layer.	stir prawns, fish fillets or scallops.

Cooking Fish and Shellfish by Micro Power

FISH OR SHELLFISH		AMOUNT			POWER		APPROX. COOKING TIME
							(in minutes)
Fish Fillets		500 g			Med		8 to 10
Scallops (sea)		500 g			Med		6 to 8
Green Prawns medium size		500 g			Med		7 to 9
(shelled and cleaned)
Whole Fish		500 g to 600 g			Med		7 to 10
(stuffed or unstuffed)
DIRECTIONS FOR COOKING FISH BY AUTO			GARLIC & CHILLI PRAWNS
COOK				Serves: 4
• Minimum weight 120 g / Maximum weight 500 g				Ingredients:
• Suitable for cooking whole fish and fish fillets.				1 kg		medium uncooked king prawns
• Select fish suitable for microwave cooking and			1			small red onion, thinly sliced
place in a single layer in a shallow dish, with skin-				40 g		butter
side down.			3			garlic cloves, crushed
• Add butter, spices, herbs, or lemon juice to flavour.			2			fresh bird’s eye chillies,
• Overlap thin edges of fillets to prevent overcooking.						deseeded & finely chopped
• Shield the eye and tail area of whole fish with small				1⁄2		small red capsicum, finely sliced
amounts of aluminum foil to prevent overcooking.				100 g		snow peas, trimmed
• During the cooking time, the oven will ‘beep’ and				1 tablespoon		lemon juice
prompt you to turn over/rearrange.				80 ml		thickened cream
• Allow large amounts of fish to stand for 3 to 5				1⁄4 cup		coriander leaves, chopped
minutes after cooking before serving.				Cooked jasmine rice, to serve
To Operate:				Method:
				Peel and de-vein prawns leaving tails in tact, set
Select Fish, press Serving/Weight Pad to select				aside. Place onion, butter, garlic and chilli into a
weight required, then press Start.				3Litre microwave safe dish. Cook on High for 4
				minutes, stir halfway through cooking. Add prawns
				and mix to combine. Cook on Med-High for 3
LEMON PEPPER FISH
				minutes. Stir in capsicum and snow peas, cover
Serves: 2
				and cook on Med-High for a further 3 minutes. Stir
Ingredients:				through lemon juice, cream and coriander, season
350 g	fish fillets			and cook on High for 1 minute. Serve immediately
1⁄4 cup	lemon juice			with cooked rice.
1 teaspoon	cracked black pepper

Method:

Place fish, lemon juice and cracked black pepper in 1-litre casserole dish. Cook on Med for 4 to 6 minutes. Let stand for 3 minutes before serving.

To cook by Auto Cook:

Prepare as above. Cover with plastic wrap. Select Fish, press to Serving/Weight Pad select 370 g, then Start.

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