Panasonic NN-ST641W manual Legumes, Vegetables and, Potatoes, Dried Beans or Peas by Micro Power

Cooking Vegetables And Root Vegetables By Auto Cook

Legumes

Vegetables

•Minimum weight 120 g / Maximum weight 370 g

•Suitable for cooking all types of leaf, green and soft varieties of vegetables, including broccoli, squash cauliflower, cabbage, asparagus, beans, celery, zucchini, spinach, capsicum or a mixture of these.

•All vegetables should be trimmed or prepared and cut into evenly sized pieces.

•Add 1 tablespoon to 1⁄4 cup of water to vegetables if dehydrated or a softer cooked texture is desired.

•Place in a suitable size dish.

•Butter, herbs, etc., may be added before heating, but do not salt vegetables until serving.

•Cover dishes securely with plastic wrap or a fitted lid.

•At the completion of heating, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.

To Operate:

Select Vegetables, press Serving/Weight Pad to select weight required, then press Start.

Potatoes

•Minimum weight 250 g / Maximum weight 900 g

•Suitable for cooking root vegetables such as potatoes, sweet potatoes, pumpkin, onions, swede, carrots, turnip and beetroot.

•All vegetables should be trimmed or prepared and cut into even sized pieces.

•Add 1 tablespoon to 1⁄4 cup of water to vegetables if dehydrated or a softer cooked texture is desired.

•Place into an appropriate size dish and cover securely with plastic wrap or a fitted lid.

•If desired, butter, herbs etc. may be added but do not add salt until after cooking.

•During the cooking time, the oven will ‘beep’ and prompt you to stir/rearrange the vegetables.

•At the completion of cooking, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.

To Operate:

Select Potatoes, press Serving/Weight Pad to select weight required, then press Start.

Vegetables and

Dried Beans or Peas by Micro Power

Place hot tap water in 4-litre dish. Bring hot water	Note: Beans such as red kidney beans and lima
to the boil on High for 10 to 12 minutes. Add beans	beans should be soaked overnight before cooking.
and 2 tablespoons oil to water. Cook according to	250 g of dried beans equals about 3 cups cooked
directions in chart. Stir. Allow to stand, covered, for	beans. Use in place of canned beans.
15 to 20 minutes.

Cooking Dried Beans and Peas by Micro Power

		AMOUNT OF	APPROX. TIME TO	TO COOK BEANS
ITEM	CONTAINER		BOIL HOT WATER	on Defrost
		HOT WATER	on High (in minutes)	(in minutes)
			COVERED	COVERED
Lentils (250 g)	4-litre dish	2 litres	10 to 12	15 to 20
Soup Mix (250 g)	4-litre dish	2 litres	10 to 12	15 to 20
Split Peas or	4-litre dish	2 litres	10 to 12	20 to 25
Lentils (250 g)
Beans (250 g)	4-litre dish	2 litres	10 to 12	25 to 30
Soaked overnight

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