Panasonic NN-ST641W manual Fish and Shellfish

SPICED WHOLE BREAM

Serves: 2
Ingredients:
2 x 400 g	whole bream
1 clove	garlic
3 stalks	coriander
1	red birds eye chilli
1 tablespoon	freshly chopped ginger
1 tablespoon	lime juice
2 teaspoons	fish sauce
2 teaspoons	brown sugar
2	green onions, sliced

Method:

Clean and scale fish, set aside. Process remaining ingredients in a food processor to form a paste. Rub the spice paste into the fish and place them in a microwave safe dish. Cook on Medium-Low for 12 to 15 minutes.

SALMON MORNAY

Serves: 4
Ingredients:
40 g		butter
1		onion, diced
1⁄4 cup		flour
1 tablespoon		chopped fresh parsley
		pepper
1⁄2	teaspoon	prepared mustard
11⁄2 cups		milk
440 g		can salmon and liquid
1⁄2	cup	fresh bread crumbs
1⁄3	cup	grated cheese

Method:

Place butter and onion in a 4-cup jug. Cook on High for 1 minute. Add flour and cook on High for 1 minute. Add parsley, pepper, mustard and gradually blend in milk. Cook on High for 2 to 3 minutes, stir halfway through cooking. Lightly mix through salmon and liquid into sauce. Pour into serving dish and top with bread crumbs and cheese. Cook for further 4 to 5 minutes on High power.

GARLIC PRAWNS

Serves: 2
Ingredients:	butter
60 g
2	clove garlic, crushed
1 tablespoon	lemon juice
1 tablespoon	chopped parsley
500 g	peeled green prawns

Method:

Place butter and garlic in a 1-litre dish and cook on High for 30 to 50 seconds. Add lemon juice, parsley and prawns. Cook on Med-High for 5 to 7 minutes, stirring halfway through cooking. Serve in individual ramekins.

SALMON STEAKS WITH LIME BUTTER

Serves: 4
Ingredients:
30 g	butter
1	clove garlic, crushed
1 teaspoon	grated fresh ginger
1 teaspoon	grated lime rind
2 tablespoons	lime juice
1⁄2 teaspoon	sugar
500 g	salmon, steaks

Method:

Place butter, garlic, ginger, lime rind, juice and sugar in a shallow dish. Cook on Med-High for 1 to 2 minutes. Stir halfway through cooking. Add salmon steaks and coat with sauce. Cover and cook on Med for 5 to 7 minutes. Stand for 2 to 3 minutes before serving.

To cook by Auto Cook:

Prepare as above. Cover with plastic wrap. Select Fish, press Serving/Weight Pad to select 500g, then press start.

OYSTER SOUP

Serves: 4 to 6
Ingredients:
30 g	butter
2 tablespoons	flour
2 cups	chicken stock
1⁄2 cup	cream

20bottled oysters, drained salt and white pepper snipped chives to garnish

Method:

Place butter in 2-litre casserole dish and cook on High for 1 minute. Add flour, stir well and cook on High for 30 seconds. Gradually add stock, stirring continuously. Cook on High for 5 to 7 minutes, stirring halfway through cooking. Add cream, oysters, salt and pepper. Cook on Medium-High for 1 to 2 minutes. Spoon into individual dishes and garnish with chives.

SEAFOOD MARINARA

Serves: 4
Ingredients:
750 g	Marinara mix
2 tablespoons	butter
1	clove garlic, crushed
2	tomatoes, peeled and chopped
1 tablespoon	tomato paste
1⁄4 cup	white wine
1⁄4 cup	fresh basil leaves, chopped
	pepper

Method:

Place marinara mix into a 2-litre casserole dish. Set aside. Place butter and garlic in 1-litre casserole dish. Cook on Med-High for 1 minute. Add remaining ingredients (except seafood), to dish and cook on High for 5 minutes. Purée tomato mixture in blender or food processor and pour over seafood. Cook on Med- High for 7 to 9 minutes, stir halfway through cooking. Stand for 5 minutes. Serve with salad and pasta.

Fish and Shellfish

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