Cooking Frozen Vegetables By Micro Power
Remove vegetables from package and place in an | Halfway through cooking, stir, turn vegetables over |
appropriate sized container. Vegetables frozen in | or rearrange. Stir after cooking. Allow to stand for 2 |
a pouch should be placed on a dish and the top | to 3 minutes before serving. |
pierced. Cook on High according to directions given |
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in chart. Vegetables should be cooked covered with |
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a lid or plastic wrap. |
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Cooking Frozen Vegetables by Micro Power
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| APPROX. |
VEGETABLE | QUANTITY | COOKING PROCEDURE | COOKING TIME |
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| (in minutes) on High |
Beans | 250 g | Cook in covered | 4 to 6 |
Broad Beans | 250 g | Cook in covered | 5 to 7 |
Broccoli (spears) | 350 g | Cook in covered | 5 to 7 |
Brussels Sprouts | 250 g | Cook in covered | 5 to 7 |
Carrots (baby) | 250 g | Cook in covered | 6 to 8 |
Cauliflower | 500 g | Cook in covered | 5 to 7 |
Corn (1⁄2 cob) | 125 g | Cook in covered | 3 to 4 |
Corn (cobs) | 250 g | Cook in covered | 5 to 7 |
Mixed Vegetables | 250 g | Cook in covered | 5 to 7 |
Peas | 250 g | Cook in covered | 4 to 6 |
Spinach | 250 g | Cook in covered | 4 to 6 |
COOKING FROZEN VEGETABLES BY Auto COOK
Vegetables
•Minimum weight 120 g / Maximum weight 750 g
•Suitable for heating varieties of frozen vegetables, including peas, beans, corn kernels, broccoli, cauliflower etc.
•Place larger pieces or quantities in a single layer for best results.
•Add 1 tablespoon to 1⁄4 cup water, if you prefer a softer cooked texture.
•Very icy vegetables that have frozen in a solid mass may require slightly longer cooking times.
•Place vegetables in an appropriate size dish. Use the following as a guide:
Weight | Dish Size |
120 g | 500 ml |
250 g | 750 ml |
500 g | 1 litre |
750 g | 2 litre |
•Cover with plastic wrap or a well fitting lid. Halfway through the cooking time, the oven will ‘beep’ and prompt you to stir and rearrange the vegetables.
•If desired, butter, herbs etc. may be added, but do not add salt until serving. (Salt dehydrates vegetables during cooking.)
•At the end of the cooking time, stir vegetables and let stand, covered, for 2 to 3 minutes.
To Operate:
Select Frozen Veg., press Serving/Weight Pad to select weight required, then press Start.
and Legumes
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