Panasonic NN-ST641W manual and Legumes, Cooking Frozen Vegetables By Micro Power

Cooking Frozen Vegetables By Micro Power

Remove vegetables from package and place in an	Halfway through cooking, stir, turn vegetables over
appropriate sized container. Vegetables frozen in	or rearrange. Stir after cooking. Allow to stand for 2
a pouch should be placed on a dish and the top	to 3 minutes before serving.
pierced. Cook on High according to directions given
in chart. Vegetables should be cooked covered with
a lid or plastic wrap.

Cooking Frozen Vegetables by Micro Power

			APPROX.
VEGETABLE	QUANTITY	COOKING PROCEDURE	COOKING TIME
			(in minutes) on High
Beans	250 g	Cook in covered 2-litre dish.	4 to 6
Broad Beans	250 g	Cook in covered 2-litre dish.	5 to 7
Broccoli (spears)	350 g	Cook in covered 2-litre dish.	5 to 7
Brussels Sprouts	250 g	Cook in covered 2-litre dish.	5 to 7
Carrots (baby)	250 g	Cook in covered 2-litre dish.	6 to 8
Cauliflower	500 g	Cook in covered 2-litre dish.	5 to 7
Corn (1⁄2 cob)	125 g	Cook in covered 2-litre dish.	3 to 4
Corn (cobs)	250 g	Cook in covered 2-litre dish.	5 to 7
Mixed Vegetables	250 g	Cook in covered 2-litre dish.	5 to 7
Peas	250 g	Cook in covered 2-litre dish.	4 to 6
Spinach	250 g	Cook in covered 2-litre dish.	4 to 6

COOKING FROZEN VEGETABLES BY Auto COOK

Vegetables

•Minimum weight 120 g / Maximum weight 750 g

•Suitable for heating varieties of frozen vegetables, including peas, beans, corn kernels, broccoli, cauliflower etc.

•Place larger pieces or quantities in a single layer for best results.

•Add 1 tablespoon to 1⁄4 cup water, if you prefer a softer cooked texture.

•Very icy vegetables that have frozen in a solid mass may require slightly longer cooking times.

•Place vegetables in an appropriate size dish. Use the following as a guide:

Weight	Dish Size
120 g	500 ml
250 g	750 ml
500 g	1 litre
750 g	2 litre

•Cover with plastic wrap or a well fitting lid. Halfway through the cooking time, the oven will ‘beep’ and prompt you to stir and rearrange the vegetables.

•If desired, butter, herbs etc. may be added, but do not add salt until serving. (Salt dehydrates vegetables during cooking.)

•At the end of the cooking time, stir vegetables and let stand, covered, for 2 to 3 minutes.

To Operate:

Select Frozen Veg., press Serving/Weight Pad to select weight required, then press Start.

and Legumes

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