To Cook Food Using Auto Cook
COOKING POTATOES BY AUTO COOK (250 g - 900 g)
•Suitable for cooking root vegetables such as potatoes, sweet potatoes, pumpkin, onions, swede, carrots, turnip and beetroot.
•All vegetables should be trimmed or prepared and cut into even sized pieces.
•Add 1 tablespoon to 1⁄4 cup of water to vegetables if dehydrated or a softer cooked texture is desired.
•Place into an appropriate size dish and cover securely with plastic wrap or a fitted lid.
•If desired, butter, herbs etc. may be added but do not add salt until after cooking.
•Anytime during the cooking time, the oven will ‘beep’ and prompt you to stir and rearrange the vegetables.
•At the completion of cooking, stir larger quantities of vegetables. Let stand, covered, for 2 to 3 minutes.
To Operate: Press Auto Cook to Potatoes. Select the Serving/Weight, then press Start.
COOKING LEGUMES BY AUTO COOK (1 cup - 2.5 cups)
•Suitable for cooking chickpeas, split peas, dried beans and peas and brown rice.
•Cover legumes with cold water and soak overnight, drain.
•Place legumes and boiling water into an appropriate sized dish. (See table for quantities)
Amount of | Amount of | Dish Size | |
Legumes | Boiling Water | ||
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1 cup | 3 cups | ||
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2 cups | 4 cups | ||
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3 cups | 6 cups | ||
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4 cups | 8 cups |
•During cooking the oven will beep and prompt you to stir. Remove covering.
•At the end of cooking time, allow legumes to stand for 5 minutes if required.
To operate: Press Auto Cook to Legumes. Select the Serving/Weight, then press Start.
COOKING RICE BY AUTO COOK (1 cup - 2.5 cups)
•Suitable for cooking short and long grain rice including specialty rices.
•It is not suitable for cooking brown rice or wild rice.
•Place rice with water (at room temperature) in a suitable dish. We recommend the following proportions of rice to tap water:
Rice | Water | Dish Size | |
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1 cup | 2 cups | ||
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11⁄2 | cups | 3 cups | |
2 cups | 4 cups | ||
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21⁄2 | cups | 5 cups | |
It may be necessary to adjust the water to your personal preference.
•Using a large size dish will prevent the rice from boiling over.
•Do not cook rice in plastic dishes as incorrect cooking times may result.
•At the completion of the cooking time, let stand 5 to 10 minutes.
•Leave dish uncovered.
To Operate: Press Auto Cook to Rice. Select the Serving/ Weight, then press Start.
COOKING FRESH NOODLES BY AUTO COOK (200 g - 800 g)
•Suitable for cooking fresh noodles such as Hokkien, Singapore, Udon, Soba, Rice noodles.
•Select Noodles and boiling water as recommended in chart beside in a suitable size dish.
•Cover securely with plastic wrap.
•The oven will beep during the cooking time and instruct you to stir/remove cover. There is no need to
•At the end of cooking time, drain and use as required.
Noodles | Boiling Water | Dish Size | |
200 g | 1⁄4 | cup | |
350 g | 1⁄4 | cup | |
500 g | 1⁄2 | cup | |
800 g | 1⁄2 | cup | |
English
To operate: Press Auto Cook to Noodles. Select the Serving/Weight, then press Start.
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