|
| PULL AND |
|
| TWIST TO |
| 17 | DISENGAGE |
|
| 49 |
|
| 53 |
|
| ADJUSTMENT |
|
| ADJUSTMENT |
|
| 19 |
|
| TIGHTEN |
|
| JAM NUT |
|
| SECURELY |
57 | 26 |
|
25 |
| 51 |
|
| |
FIGURE 19 |
|
|
STEP 19:
•If upon completion of assembly, the HEAD PLATE (19) does not sit on top of the first WEIGHT PLATE (22), push the HEAD PLATE (19) down, insert the WEIGHT SELECTOR PIN (51) and perform several repetitions at the press station. This will relax the cable system and prevent the HEAD PLATE (19) from lifting up. See FIGURE 19
•If after completing previous step, the HEAD PLATE (19) still does not sit on top of the first WEIGHT PLATE (22) or if there is excess slack in the cable system, adjust the threaded end of the LAT CABLE (20) and ADJUSTABLE GLIDE (53) accordingly and retighten the jam nuts. See figure 19
•For maximum performance, the HEAD PLATE (19) should just barely sit on the top WEIGHT PLATE (22)
•Attach the ERGO BAR (17) to the ball end of LAT CABLE (20) using one SNAP LINK (57) as shown in FIGURE 19.
•Attach the ANKLE STRAP (25) to the 12 LINK CHAIN (26) using one SNAP LINK (57) as shown in FIGURE 19
Thank you for purchasing the ParaBody 220 Gym System. If unsure of proper use of equipment, call your local ParaBody distributor or call the ParaBody customer service department at (800)
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