Polar CS500 - page 10

Ifyou have activated the AutoStart function, the cycling computer automatically

startsrecording the training session when you start cycling. For further information

onAutoStart, see Bike Settings (page 21).

Ifyou have not activated the Autostart function, press START to start the recording.

Youcan view three lines of training information simultaneously. Press NEXT to view the following displays:

SeeTraining Information (page 11)for more detailed descriptions of displayed information.

Distancealternating with lap distance(when you have taken at least one lap).

Speed

Heart rate and Cadence

Average speed

Speed

Average heart rateand Cadence

Speed

Stopwatch

Heart rate and Cadence

Arrival time

Timeof day

Heart rate and Cadence

Heart rate limits

Timein target zone

Heart rate and Cadence

Calories

Calorie expenditure per hour

Heart rate and Cadence

Altitude

Inclinometer

Temperatureand Cadence

Tripdistance

Speed / Power

Heart rate and Cadence

Setthe cycling computer to scroll the views automatically by pressing and holding NEXT. Turn scrolling off bypressingNEXT.

ENGLISH

10 Training

Contents

Main CONTENTS Page 1. GET TO KNOW YOUR POLAR CS500 Page 2. GETTING STARTED Button Functions and Menu Structure Basic Settings Measure Wheel Size Install the Polar Bike Mount Attach the Cycling Computer to the Bike Mount 3. TRAINING Wear the Transmitter Start Training Page Training Information Take a Lap Functions in Pause Mode Stop Training Training with OwnZone Determining YourOwnZone 4. AFTER TRAINING Training File Texton the display Displayedinformation Temperature Todisplay additional information calculated from the altimeter data, pressOK. Texton the display Displayedinformation Deleting Training Files Tocancel file deletion, press BACK until the cycling computer returns to time mode. Totals Page 5. DATA TRANSFER Removethe transmitter from your chest before data transfer. 6. SETTINGS Cycling Settings Timer Settings Heart Rate Limit Settings Bike Settings AutoStart Youcan also check the wheel size from the manufacturer. Wheel Speed Cadence Power Altitude Settings Watch Settings User Settings Maximum Heart Rate (HRmax) Heart Rate Value in a Sitting Position (HRsit) General Settings 7. USING A NEW ACCESSORY Youcan teach one speed, cadence and power sensor for each bike setting. Teachinga New Speed Sensor Teachinga New Cadence Sensor* Teachinga New Power Output Sensor* Page 8. USING A NEW TRANSMITTER Teachinga New Transmitter 9. IMPORTANT INFORMATION Care and Maintenance Caring of YourProduct Service Changing Batteries Changing Cycling Computer Battery Precautions Interference During Exercise Minimizing Risks When Exercising Technical Specifications Frequently Asked Questions Page Limited Polar International Guarantee Disclaimer INDEX