Polar CS500 user manual User Settings

Models: CS500

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ENGLISH

The display reads:

To adjust the flashing value,

To accept the value, press OK

 

press SET

 

Time

1.

24h/12h: Set 24h or 12h

OK

 

 

time mode.

 

 

2.

AM/PM: Set AM or PM if you

 

 

 

use 12h format.

 

 

3.

Set hours.

 

 

4.

Set minutes.

 

 

 

 

Date

Set date.

OK

 

The order of date settings

 

 

depends on which time format

 

 

you have chosen (24h: day -

 

 

month - year / 12h: month - day

 

 

- year).

 

 

 

 

 

User Settings

Enter accurate user information in the cycling computer to receive the correct feedback on your performance.

To view and change user settings, select Settings > User SET.

The display reads:

To adjust the flashing value,

To accept the value, press OK

 

press SET

 

WEIGHT kg/ lb

Set your weight in kilograms or

OK

 

pounds.

 

 

 

 

Height cm/ ft

Set your height in cm or ft.

OK

 

Set inches (if you have chosen

 

 

lb/ft)

 

 

 

 

Birthday

Set your date of birth.

OK

 

The order of date settings

 

 

depends on which time format

 

 

you have chosen (24h: day -

 

 

month - year / 12h: month - day

 

 

- year).

 

 

 

 

HR Max

Set your maximum heart rate if

OK

 

you know your laboratory

 

 

measured current maximum

 

 

heart rate value. Your

 

 

age-predicted maximum heart

 

 

rate value (220-age) is displayed

 

 

as default when you set this

 

 

value for the first time.

 

 

For more information, see

 

 

Maximum Heart Rate (HRmax)

 

HR Sit

Set your heart rate value in a

OK

 

sitting position. For more

 

 

information, see Heart Rate

 

 

Value in a Sitting Position

 

 

(HRsit)

 

Sex

Set male or female.

OK

Male / Female

 

 

 

 

 

24Settings

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Polar CS500 user manual User Settings

CS500 specifications

The Polar CS500 is a cycling computer designed for performance-oriented cyclists looking for a comprehensive tool to enhance their riding experience. With its sleek design and user-friendly interface, the CS500 stands out as an essential device for serious cyclists, enabling them to track a range of metrics and improve their cycling performance.

One of the main features of the Polar CS500 is its ability to provide extensive data about the rider's performance. It measures speed, distance, altitude, and heart rate. The integrated GPS functionality allows cyclists to accurately track their routes and analyze the data collected during their rides. The altitude measurement is particularly beneficial for those who tackle hilly terrains, allowing for a clearer understanding of their effort levels based on elevation changes.

Another notable characteristic of the CS500 is its user-configurable display, which enables riders to customize their screens to prioritize the information most relevant to their training. This adaptability ensures that cyclists can monitor multiple metrics simultaneously without distractions, allowing for a more focused riding experience.

The Polar CS500 also boasts a variety of training features, including interval training options. Cyclists can set specific training goals and utilize the device to monitor their progress in real-time, adjusting their efforts accordingly. The built-in training programs guide users through structured workouts, ensuring they maximize their cycling potential.

Additionally, the device supports advanced connectivity options, allowing seamless integration with Polar's software and mobile apps. This connectivity enables riders to upload their data for further analysis, providing insights into performance trends and enabling personalized training plans. The compatibility with other external sensors enhances the overall functionality and customizability of the device.

Battery life is a crucial aspect of the CS500, with the device equipped to sustain long rides without the need for frequent recharging. This allows cyclists to focus on their performance without the worry of running out of power mid-ride.

In summary, the Polar CS500 is a feature-rich cycling computer that combines modern technology with user-friendly functionality. Its robust data tracking, customizable display, advanced training features, and excellent battery life make it a valuable asset for any cyclist striving to improve their performance and achieve their fitness goals.