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Polar CS500 user manual Stop Training, Training with OwnZone

Models: CS500

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ENGLISH

•Continue to continue training recording.

•Exit to stop recording completely.

•Summary for a summary of training information. The following information is displayed:

•Exe. Time: Duration of the recorded training session and average heart rate

•Limits: Heart rate limits used during the training session (if limits are set)

•In zone: Time spent in the target heart rate zone

•Kcal/ %Fat: Calories burned during the training session and fat percentage

•Speed: Average speed

•Cadence: Average cadence

•Distance: Ridden distance

•Ride Time: Ridden time. For instance, if you stop cycling but do not stop recording the training session, the time counting will automatically stop, but the duration of the training session will continue to accumulate.

If the AutoStart function is active, the training and cycling time are the same, as the cycling computer automatically starts and stops recording as you start and stop cycling.

•Power: Average Power

•Ascent: Ascended meters / feet

•Altitude: Average altitude

•Sound to set sounds Off, Soft, Loud or Very loud.

•Reset TRIP to reset a distance. Confirm with OK.

•Auto SCROLL to set the computer to scroll the views automatically.

•Sensor SEARCH to search for WearLink, Speed, Cadence* and Power* data, if the signal disappears during the training session due to interference.

Stop Training

Press STOP to pause the training session. Continue is displayed.

Press STOP again.

Care for your transmitter after training. Detach the transmitter connector from the strap and rinse the

strap under running water after every use. Wash the strap regularly in a washing machine at 40ºC/104ºF at least after every fifth use.

For complete care and maintenance instructions, see Care and Maintenance (page 29).

Training with OwnZone

Your cycling computer automatically determines your individual, optimum and safe training intensity zone; your OwnZone. The unique Polar OwnZone defines your personal training zone for aerobic training. The function guides you through a warm up, taking your present physical and mental state into account. For most adults, OwnZone corresponds to about 65-85% of maximum heart rate.

Listening to and interpreting the signals your body sends during physical exertion is an important part of getting fit. Since warm-up routines differ for different types of training, and since your physical and mental state may also vary from day to day (due to stress or illness), using the OwnZone function for every session guarantees the most effective heart rate target zone for that particular type of training and day.

OwnZone can be determined in 1-5 minutes during a warm-up period. The idea is to start training slowly at a light intensity and to gradually increase intensity and heart rate. OwnZone is developed for healthy people. Some health conditions may cause heart rate variability-based OwnZone determination to fail. These conditions include high blood pressure, cardiac arrhythmias, and certain medications.

Before you start determining your OwnZone, make sure that:

•Your user settings are correct.

•The OwnZone function is activated. See Heart Rate Limit Settings (page 20) for more information. The cycling computer automatically determines your OwnZone every time you start training if the OwnZone

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Polar CS500 user manual Stop Training, Training with OwnZone, Before you start determining your OwnZone, make sure that
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CS500 specifications

The Polar CS500 is a cycling computer designed for performance-oriented cyclists looking for a comprehensive tool to enhance their riding experience. With its sleek design and user-friendly interface, the CS500 stands out as an essential device for serious cyclists, enabling them to track a range of metrics and improve their cycling performance.

One of the main features of the Polar CS500 is its ability to provide extensive data about the rider's performance. It measures speed, distance, altitude, and heart rate. The integrated GPS functionality allows cyclists to accurately track their routes and analyze the data collected during their rides. The altitude measurement is particularly beneficial for those who tackle hilly terrains, allowing for a clearer understanding of their effort levels based on elevation changes.

Another notable characteristic of the CS500 is its user-configurable display, which enables riders to customize their screens to prioritize the information most relevant to their training. This adaptability ensures that cyclists can monitor multiple metrics simultaneously without distractions, allowing for a more focused riding experience.

The Polar CS500 also boasts a variety of training features, including interval training options. Cyclists can set specific training goals and utilize the device to monitor their progress in real-time, adjusting their efforts accordingly. The built-in training programs guide users through structured workouts, ensuring they maximize their cycling potential.

Additionally, the device supports advanced connectivity options, allowing seamless integration with Polar's software and mobile apps. This connectivity enables riders to upload their data for further analysis, providing insights into performance trends and enabling personalized training plans. The compatibility with other external sensors enhances the overall functionality and customizability of the device.

Battery life is a crucial aspect of the CS500, with the device equipped to sustain long rides without the need for frequent recharging. This allows cyclists to focus on their performance without the worry of running out of power mid-ride.

In summary, the Polar CS500 is a feature-rich cycling computer that combines modern technology with user-friendly functionality. Its robust data tracking, customizable display, advanced training features, and excellent battery life make it a valuable asset for any cyclist striving to improve their performance and achieve their fitness goals.