Exercise Settings | Polar F6 instruction

Stopping the Exercise and Viewing Exercise Summary

1.Press the Back button. Your current heart rate is displayed. Exercise recording is paused. is displayed.

2.Select EXIT with the / buttons and press OK.

Summary of your exercise is displayed.

Exercise duration (hh.mm.ss)

Calories burned during the exercise (Cal/kcal)

The maximum (max) and average (avg) heart rate of the exercise session (bpm/%HRmax) alternate.

3. Press OK to enter the Exercise menu or press and hold the Back button to return to the Time of Day display.

Note:

•The wrist unit shows the Time of Day display after five minutes if you forget to stop the heart rate measurement after you pause the exercise recording and remove the transmitter from your chest.

•To check how to take care of your transmitter after exercising, see the chapter Care and Maintenance on page 51.

2.3 EXERCISE SETTINGS

In the Exercise Settings menu you can view and edit HR Set for the exercise.

Exercise settings are combined in HR Set. Edit the HR Set and you do not need to modify each setting when starting to exercise. For more information about HR Set editing see the section Heart Rate Settings on page 40.

1.Start from the Time of Day display. Press OK.

2.Exercise is displayed. Press OK.

3.Press the / buttons to select SETTINGS. Press OK.

4.Press the / buttons to select HR ALARM, HR LIMITS, or HR VIEW. Press OK.

HR alarm: Select VOL 2 (loud), VOL 1 (quiet), or alarm OFF with the / buttons. Press OK.

HR limits: Select OWNZONE, AUTOMATIC, MANUAL, or limits OFF with the / buttons. Press OK.

•If you select OwnZone or Automatic HR limits, press the / buttons to select HARD, MODERATE, LIGHT, or BASIC. Press OK. Your target heart rate limits are displayed for a moment.

•Alternatively, if you select Manual HR limits, press the / buttons to set the upper limit. Press OK.

Press the / buttons to set the lower limit. Press OK.

HR view: Select HR (beats per minute) or HR% (percentage of your maximum heart rate) with the / buttons. Press OK.

Press and hold the Back button to return to the Time of Day display.

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Polar F6 user manual Exercise Settings, Stopping the Exercise and Viewing Exercise Summary

Contents

Buttons Dear customer Polar F6 Quick Guide Contents Elastic Strap Polar Web ServicesIntroduction to the F6 Heart Rate Monitor Product Elements Symbols Wrist Unit Buttons and Symbols Basic Settings Attach one end of the transmitter to the elastic strap Measuring Your Heart Rate Checking the Time of Day ExercisingStarting Exercise Recording Functions During Exercise Calories Time of Day Exercise duration Fitness bullets Changing the Displayed Exercise InformationExercise duration Time of Day Calories Changing Settings During Exercise Switching the Backlight OnSwitching Keylock On or Off Pausing the Exercise Stopping the Exercise and Viewing Exercise Summary Exercise Settings Ownzone Your current heart rate OwnZone UpdatedMonitoring Your Progress Diary Moderate DiaryCalories Cal/kcal Light Press the button to open the reminder Changing the Default Diary ViewChecking Saved Information File Weekly FOLLOW-UP Calories Exercise FileDeleting File Duration Total Duration Resetting Total CountersTotals File Total Exe.Count exercise count Last day of the selected week Diary FileHR Zones Switching the Timer Alarm Off SettingsWatch Settings Alarm Setting Switching the Alarm Off HR Limits Setting Heart Rate SettingsHR Alarm Volume Setting HR View Setting User Settings General Settings Units Settings Volume for SoundsButton Lock Setting Keylock Help Settings Taking Care of Your Polar Heart Rate Monitor Care and MaintenanceService Data Transfer Interference During Exercise PrecautionsTransmitter Battery Wrist Unit Battery Minimizing Possible Risks When Exercising Frequently Asked Questions Wrist unit battery needs to be changed? Technical Specification Tel +358 8 5202 Fax +358 8 5202 Limited Polar International GuaranteeDisclaimer Manufactured by Polar Electro Oy Professorintie Index 12h/24h time mode