5ENGLISH
1. INTRODUCTION TO THE F6 HEART RATE MONITOR........................................................................................................... 7
1.1 PRODUCT ELEMENTS..............................................................................................................................................7
1.2 WRIST UNIT BUTTONS AND SYMBOLS..................................................................................................................... 8
1.3 BASIC SETTINGS...................................................................................................................................................10
1.4 MEASURING YOUR HEART RATE............................................................................................................................12
2. EXERCISING .................................................................................................................................................................. 14
2.1 STARTING EXERCISE RECORDING.........................................................................................................................14
2.2 FUNCTIONS DURING EXERCISE.............................................................................................................................15
2.3 EXERCISE SETTINGS.............................................................................................................................................21
2.4 OWNZONE.............................................................................................................................................................22
3. MONITORING YOUR PROGRESS .....................................................................................................................................25
3.1 DIARY...................................................................................................................................................................25
3.2 WEEKLY FOLLOW-UP.............................................................................................................................................28
4. CHECKING SAVED INFORMATION - FILE.........................................................................................................................29
4.1 EXERCISE FILE..................................................................................................................................................... 30
4.2 TOTALS FILE..........................................................................................................................................................32
4.3 DIARY FILE........................................................................................................................................................... 34
5. SETTINGS.......................................................................................................................................................................36
5.1 WATCH SETTINGS..................................................................................................................................................36
5.2 HEART RATE SETTINGS.........................................................................................................................................40
5.3 USER SETTINGS....................................................................................................................................................44
5.4 GENERAL SETTINGS..............................................................................................................................................47
CONTENTS