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5.At some point during stages
OwnZone Updated
OwnZone heart rate limits as beats per minute (bpm) or as a percentage of your maximum heart rate (%HRmax) depending on your settings
Your current heart rate
If the OwnZone determination did not succeed, OwnZone Limits and your previously determined OwnZone limits (bpm/%HRmax), are displayed. If you have not determined your OwnZone before, your
You can now continue with your exercise. Try to stay within the given heart rate zone to maximize the benefits of the exercise session.
3. MONITORING YOUR PROGRESS
This chapter describes how to monitor your progress with your Polar heart rate monitor.
3.1 DIARY
With the help of electronic Diary, you can view your exercise duration, count, calories, and duration in different intensity zones of the current calendar week.
Diary includes
Your exercise information is saved in the Diary if the exercise session has lasted at least ten minutes.
Diary |
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1.Start from the Time of Day display and press the button.
2.Press the /
buttons to move between diaries.
3.Press OK to enter the view. Press the /
buttons to scroll through the values.
Note: The wrist unit automatically resets the Diary and HR zones views to zero between Sunday and Monday at midnight. At the same time, the previous Diary week is saved in the Diary File.
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