After Training, Training Feedback, Weekly Follow-up

4. AFTER TRAINING

The training computer provides you with the following feedback after a training session.

Effect

Intensity

Zone limits

Calories

Average /Maximum

Average /Maximum*

Distance*

This week

Training effect feedback. See Table 1 for more information.

Time spent in zones 1, 2, and 3.

OwnZone limits (displayed if OwnZone in use).

Expended calories during the session, and fat percentage.

Average and maximum heart rate during training session.

Average and maximum speed of training session (displayed only if optional GPS/footpod in use).

Distance and duration of training session (displayed only if optional GPS/footpod in use).

Your targets for the current training week and the results you have achieved so far. This information is only visible when the program is active.

*Optional GPS sensor or Footpod required to view speed and distance data. Table 1.

Fat burn improving	Training at low intensity is improving your body's ability to burn fat.

Fitness improving	Training at moderate intensity is improving your fitness.

Maximal perform. improving	Training at hard intensity is improving your maximal performance.

If you are training enough at more than one intensity level, training will have several effects.

Fat burn and fitness improving	Training is primarily improving your body's ability to burn fat, but it also
	improves your fitness.

Fitness and fat burn improving	Training is primarily improving your fitness, but also your body's ability to burn
	fat.

Max. perf. and fitness improving	Training is improving your fitness and maximal performance.

Every Sunday at midnight, an envelope with the week's results will appear on the display of your training computer. Press UP to view.

Week targets achieved	Tells you whether or not you have achieved the week's targets.

After Training