ENGLISH |
| |
CONTENTS |
| |
1. | GET STARTED | 3 |
| Get to Know Your Polar FT60 | 3 |
| Start With Basic Settings | 3 |
| Buttons and Menu Structure | 4 |
| Symbols on the Display | 4 |
2. | BEFORE TRAINING | 5 |
| Activate Your Polar Star Training Program | 5 |
| Change/End your program | 6 |
| Test Your Fitness Level | 6 |
3. | TRAINING | 8 |
| Wear the Heart Rate Sensor | 8 |
| Start Training | 8 |
| Start Training With OwnZone | 8 |
| During Training | 9 |
| Stop Training Recording | 10 |
4. | AFTER TRAINING | 11 |
| Training Feedback | 11 |
| Weekly | 11 |
| Program Update | 13 |
| Weight Diary | 13 |
| Follow Your fitness Test Results | 13 |
| Review Training Data | 13 |
| Transfer Data | 14 |
5. | SETTINGS | 15 |
| Watch Settings | 15 |
| Training Settings | 15 |
| User Information | 15 |
| General Settings | 16 |
| Accessory Settings | 16 |
| Footpod Calibration* | 16 |
6. | IMPORTANT INFORMATION | 17 |
| Caring for Your Product | 17 |
| Service | 17 |
| Changing Batteries | 17 |
| Precautions | 18 |
| Troubleshooting | 20 |
| Technical Specifications | 20 |
| Limited International Polar Guarantee | 21 |
Page 2
Image 2
