Polar FT60 | Polar FT60G1BLK instruction

Manufactured by

Polar Electro Oy

Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.ﬁ

17934435.00 ENG/FRA A WINLEE

Polar FT60™

User Manual Manuel d’Utilisation

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Polar FT60G1BLK user manual Polar FT60

Contents

Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET Started Settings OK? is displayed Start With Basic SettingsEnter Date of birth Back Wrist Unit Buttons and Menu Structure Symbol Description Symbols on the Display Activate Your Polar Star Training Program Before TrainingTraining program created! is displayed Calorie target Time targetTime target for intensity zone Zone Intensity % of HRmax Training benefit Troubleshooting To view the results of your previous program Change/End your program Test Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutes Interpret your fitness test results Wear the WearLink Training Start Training Start Training With OwnZone Heart rate During TrainingCalories Zone 1, 2 or Distance Speed Time of day Stop Training Recording Training Feedback After Training Also improves your fitness Training at moderate intensity is improving your fitnessTo burn fat Feedback Week targets achieved Weekly Follow-upResults You have not recovered yet last week was still too hard You need recovery to avoid overreachingTraining guidance for the starting week You need to train a lot more to get effects Weight Update Program UpdateFitness Test Weight Diary Select Menu Applications Fitness test OwnIndex results Follow Your fitness Test ResultsOwnIndex Review Training Data G L I S H Transfer Data Watch Settings SettingsTraining Settings Select Settings Watch, time and date User Information Select Settings User Information and press OKSex Select Male or Female General Settings Footpod Calibration Accessory SettingsCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor Manually Service Customer Service InformationCaring for Your Polar FT60 Changing Batteries To change the battery yourself G L I S H Minimizing Possible Risks PrecautionsIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implanted G L I S H If you dont know where you are in the menu, press Troubleshooting Wrist Unit Technical SpecificationsTransmitter Limit values Limited Polar International Guarantee Guarantee and Disclaimer Disclaimer