Polar FT60 Select Settings User Information and press OK, Sex Select Male or Female

•Zone 1 Limits: Adjust your zone 1 limits manually. When setting the upper limit, the lower limit of zone 2 is set automatically.

•Zone 2 limits: Adjust your zone 2 limits manually. When setting the lower limit, the upper limit of zone 1 is set automatically. When setting the upper limit, the lower limit of zone 3 is set automatically.

•Zone 3 limits: Adjust your zone 3 limits manually. When setting the lower limit, the upper limit of zone 2 is set automatically.

Change the zone limits defined by Polar FT60 only if you know your limits for burning fat, improving fitness and maximizing fitness. If the training program is active, the FT60 will incorporate your new zone limits when updating the program targets.

E N G L I S H

User Information

Select Settings > User Information and press OK.

•Weight: Enter your weight.

•Height: Enter your height.

•Date of birth: Enter your date of birth

•Sex : Select MALE or FEMALE.

•Maximum heart rate is the highest number of heartbeats per minute (bpm) during maximum physical exertion. Change the default value only if you know your laboratory-measured value.

•Activity: Select the alternative that best describes the overall amount and intensity of your physical activity during the past three months.

1.TOP (5+ hours per week): You participate in heavy physical exercise at least 5 times a week, or you exercise to improve performance for competitive purposes.

2.HIGH (3-5 hours per week): You participate at least 3 times a week in heavy physical exercise, e.g. you run 20-50 km or 12-31 miles per week or spend 3-5 hours per week in comparable physical activity.

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