Follow Your fitness Test Results, OwnIndex | Polar FT60G1BLK

E N G L I S H

Follow Your fitness Test Results

On average, it takes six weeks of regular training to improve your aerobic fitness noticeably. To improve your aerobic fitness most efficiently, you need to train large muscle groups. Monitor your long-term test results under the OwnIndex results, containing 47 of your latest OwnIndex values and the date the tests were performed.

1.Select Menu > Applications > Fitness test > OwnIndex results.

2.The latest OwnIndex result and the date of the test is displayed. Press UP/DOWN to view the previous OwnIndex results.

OwnIndex

The date and the result of the test

Your OwnIndex result graph with the lowest and highest OwnIndex value

To delete an OwnIndex value, select the value you want to delete with UP/DOWN. When the value is displayed, press and hold LIGHT until Delete this value? is displayed. Select Yes.

28 After Training

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Polar FT60G1BLK user manual Follow Your fitness Test Results, Select Menu Applications Fitness test OwnIndex results

Contents

Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET Started Enter Date of birth Start With Basic SettingsSettings OK? is displayed Back Wrist Unit Buttons and Menu Structure Symbol Description Symbols on the Display Training program created! is displayed Before TrainingActivate Your Polar Star Training Program Time target for intensity zone Time targetCalorie target Zone Intensity % of HRmax Training benefit Troubleshooting To view the results of your previous program Change/End your program Test Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutes Interpret your fitness test results Wear the WearLink Training Start Training Start Training With OwnZone Heart rate During TrainingCalories Zone 1, 2 or Distance Speed Time of day Stop Training Recording Training Feedback After Training Also improves your fitness Training at moderate intensity is improving your fitnessTo burn fat Feedback Results Weekly Follow-upWeek targets achieved You have not recovered yet last week was still too hard You need recovery to avoid overreachingTraining guidance for the starting week You need to train a lot more to get effects Fitness Test Program UpdateWeight Update Weight Diary OwnIndex Follow Your fitness Test ResultsSelect Menu Applications Fitness test OwnIndex results Review Training Data G L I S H Transfer Data Watch Settings SettingsTraining Settings Select Settings Watch, time and date Sex Select Male or Female Select Settings User Information and press OKUser Information General Settings Footpod Calibration Accessory SettingsCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor Manually Caring for Your Polar FT60 Customer Service InformationService Changing Batteries To change the battery yourself G L I S H Minimizing Possible Risks PrecautionsIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implanted G L I S H If you dont know where you are in the menu, press Troubleshooting Wrist Unit Technical SpecificationsTransmitter Limit values Limited Polar International Guarantee Guarantee and Disclaimer Disclaimer