Speed, Distance | Polar FT60G1BLK manual

E N G L I S H

Week target (displayed if training program is active)

Weekly target for each zone and the actual training time.

Speed

Optional GPS sensor or footpod required to view speed data.

Distance

Optional GPS sensor or footpod required to view distance data.

Training 19

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Polar FT60G1BLK user manual Speed, Distance

Contents

Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60 Enter Date of birth Start With Basic SettingsSettings OK? is displayed Wrist Unit Buttons and Menu Structure Back Symbols on the Display Symbol Description Training program created! is displayed Before TrainingActivate Your Polar Star Training Program Time target for intensity zone Time targetCalorie target Troubleshooting Zone Intensity % of HRmax Training benefit Change/End your program To view the results of your previous program Test Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness Test Interpret your fitness test results Training Wear the WearLink Start Training Start Training With OwnZone During Training Heart rateCalories Zone 1, 2 or Speed Distance Time of day Stop Training Recording After Training Training Feedback Training at moderate intensity is improving your fitness Also improves your fitnessTo burn fat Feedback Results Weekly Follow-upWeek targets achieved You need recovery to avoid overreaching You have not recovered yet last week was still too hardTraining guidance for the starting week You need to train a lot more to get effects Fitness Test Program UpdateWeight Update Weight Diary OwnIndex Follow Your fitness Test ResultsSelect Menu Applications Fitness test OwnIndex results Review Training Data G L I S H Transfer Data Settings Watch SettingsTraining Settings Select Settings Watch, time and date Sex Select Male or Female Select Settings User Information and press OKUser Information General Settings Accessory Settings Footpod CalibrationCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor Manually Caring for Your Polar FT60 Customer Service InformationService To change the battery yourself Changing Batteries G L I S H Precautions Minimizing Possible RisksIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implanted G L I S H Troubleshooting If you dont know where you are in the menu, press Technical Specifications Wrist UnitTransmitter Limit values Guarantee and Disclaimer Limited Polar International Guarantee Disclaimer