E N G L I S H
Weekly Follow-up
Every Sunday at midnight, an envelope with the week's results will appear on the display of your wrist unit. Press UP to view.
Week targets achieved
Tells you whether or not you have achieved the week's targets.
Results
Excellent! / Well done! / Nice! / Fitness maintained / Incomplete training week / Good recovery week /
Excellent recovery week
Achieved/Week target
Achieved/Week target
Sessions
Achieved time per zone
This week
If your result is excellent, the FT60 rewards you with a trophy. The trophy appears in the time mode display.
Achieved training duration vs. week target duration
Expended calories vs. week target
The number of training sessions achieved this week (also displayed without a program).
Time spent in intensity zones 1, 2, and 3.
Training guidance for the starting week displayed only when accessed from the envelope. See Table 2 for more information.
