Polar FT60, FT60G1BLK 4. AFTER TRAINING

4. AFTER TRAINING

TrainingFeedback

Thewrist unit provides you with the following feedback after a training session.

Effect Trainingeffect feedback. See Table 1 for more information.

Intensity Timespent in zones 1, 2, and 3.

Zonelimits OwnZonelimits (displayed if OwnZone in use).

Calories Expendedcalories during the session, and fat percentage.

Average/Maximum Average and maximum heart rate during training session.

Average/Maximum*Average and maximum speed of training session (displayed only if optional GPS/footpod in use).

Distance*Distanceand duration of training session (displayed only if optional GPS/footpod in use).

Thisweek Yourtargets for the current training week and the results you have achieved so far. This information is

onlyvisible when the program is active.

*OptionalGPS sensor or Footpod required to view speed and distance data.

ENGLISH

22After Training

Contents

Main Polar FT60 Page Contents Page 1. GET STARTED Get to Know YourPolar FT60 Start With Basic Settings GetStarted 5 Wrist Unit Buttons and Menu Structure 6GetStarted Symbols on the Display GetStarted 7 2. BEFORE TRAINING Activate YourPolar Star Training Program 8BeforeTraining BeforeTraining 9 Readmore about training in Training Articles at http://articles.polar.fi. 10Before Training Change/Endyour program BeforeTraining 11 TestYour Fitness Level 12Before Training BeforeTraining 13 14Before Training 3. TRAINING Wear the WearLink Training15 Start Training Yourtraining session is recorded only if the stopwatchhas been on for more than one minute. 16Training Start TrainingWith OwnZone Training17 During Training Page 20Training Stop TrainingRecording Trainingfeedback will be shown only if the training session has lasted for ten minutes or longer. 4. AFTER TRAINING TrainingFeedback 22After Training *OptionalGPS sensor or Footpod required to view speed and distance data. Thewrist unit provides you with the following feedback after a training session. Page Weekly Follow-up 24After Training Page Program Update 26After Training Weight Diary AfterTraining 27 Follow Yourfitness Test Results 28After Training Review TrainingData AfterTraining 29 30After Training TransferData AfterTraining 31 5. SETTINGS Watch Settings 32Settings TrainingSettings User Information Settings33 General Settings 34Settings Accessory Settings FootpodCalibration* Settings35 6. CUSTOMER SERVICE INFORMATION Caring for YourPolar FT60 36Customer Service Information Service ChangingBatteries Tochange the battery yourself: CustomerService Information 37 38Customer Service Information Precautions CustomerService Information 39 40Customer Service Information Troubleshooting CustomerService Information 41 TechnicalSpecifications WristUnit 42Customer Service Information Transmitter Limitvalues Guarantee and Disclaimer CustomerService Information 43 44Customer Service Information