Program Update, Weight Update, Fitness Test | Polar FT60G1BLK

E N G L I S H

Weight Update

If you are following the weight loss program, the FT60 will remind you to update your weight by displaying an envelope once a week.

1.Time to check your weight is displayed. Press OK.

2.Set current weight? appears. Select Yes to update your weight.

Fitness Test

As soon as you reach your training targets, the FT60 will post an envelope reminding you to take a fitness test. The result of the test is taken into account in the weekly program update.

1.Time to test fitness is displayed.

2.Test fitness? appears. Select Yes or No.

3.If you decide to take a new test, see Test Your Fitness Level for more information.

Program Update

Polar FT60 continuously analyzes your progress and adjusts by increasing or decreasing weekly targets. An envelope appears on the display to notify you when the program has been updated. Press UP to open the envelope.

1.Program has been updated is displayed: the FT60 has analyzed your progress and adapted your program targets accordingly.

2.Time for a recovery week is displayed: To optimize your training, you need to have an ideal balance between training and recovery. Recovery week allows your body to improve and adapt to the stimulus that training has provided.

26 After Training

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Polar FT60G1BLK user manual Program Update, Weight Update, Fitness Test

Contents

Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET Started Start With Basic Settings Settings OK? is displayedEnter Date of birth Back Wrist Unit Buttons and Menu Structure Symbol Description Symbols on the Display Before Training Activate Your Polar Star Training ProgramTraining program created! is displayed Time target Calorie targetTime target for intensity zone Zone Intensity % of HRmax Training benefit Troubleshooting To view the results of your previous program Change/End your program Test Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutes Interpret your fitness test results Wear the WearLink Training Start Training Start Training With OwnZone Zone 1, 2 or During TrainingHeart rate Calories Distance Speed Time of day Stop Training Recording Training Feedback After Training Feedback Training at moderate intensity is improving your fitnessAlso improves your fitness To burn fat Weekly Follow-up Week targets achievedResults You need to train a lot more to get effects You need recovery to avoid overreachingYou have not recovered yet last week was still too hard Training guidance for the starting week Program Update Weight UpdateFitness Test Weight Diary Follow Your fitness Test Results Select Menu Applications Fitness test OwnIndex resultsOwnIndex Review Training Data G L I S H Transfer Data Select Settings Watch, time and date SettingsWatch Settings Training Settings Select Settings User Information and press OK User InformationSex Select Male or Female General Settings Set Calibration Factor Manually Accessory SettingsFootpod Calibration Calibrate Foot Pod during training on-the-fly calibration Customer Service Information ServiceCaring for Your Polar FT60 Changing Batteries To change the battery yourself G L I S H If you have a pacemaker, defibrillator or other implanted PrecautionsMinimizing Possible Risks It is important to be sensitive to your body’s responses G L I S H If you dont know where you are in the menu, press Troubleshooting Limit values Technical SpecificationsWrist Unit Transmitter Limited Polar International Guarantee Guarantee and Disclaimer Disclaimer