Interpret your fitness test results | Polar FT60G1BLK manual

E N G L I S H

Interpret your fitness test results

Interpret the OwnIndex values by comparing your individual values and their progression over time. OwnIndex can also be interpreted based on gender and age. Locate your OwnIndex on the table, and find out your fitness level class and how your aerobic fitness compares to others of the same gender and age.

This classification is based on a literature

review of 62 studies where VO2max was measured directly in healthy adult subjects in

the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

14 Before Training

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Polar FT60G1BLK user manual Interpret your fitness test results

Contents

Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET Started Start With Basic Settings Settings OK? is displayedEnter Date of birth Back Wrist Unit Buttons and Menu Structure Symbol Description Symbols on the Display Before Training Activate Your Polar Star Training ProgramTraining program created! is displayed Time target Calorie targetTime target for intensity zone Zone Intensity % of HRmax Training benefit Troubleshooting To view the results of your previous program Change/End your program Test Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutes Interpret your fitness test results Wear the WearLink Training Start Training Start Training With OwnZone Zone 1, 2 or During TrainingHeart rate Calories Distance Speed Time of day Stop Training Recording Training Feedback After Training Feedback Training at moderate intensity is improving your fitnessAlso improves your fitness To burn fat Weekly Follow-up Week targets achievedResults You need to train a lot more to get effects You need recovery to avoid overreachingYou have not recovered yet last week was still too hard Training guidance for the starting week Program Update Weight UpdateFitness Test Weight Diary Follow Your fitness Test Results Select Menu Applications Fitness test OwnIndex resultsOwnIndex Review Training Data G L I S H Transfer Data Select Settings Watch, time and date SettingsWatch Settings Training Settings Select Settings User Information and press OK User InformationSex Select Male or Female General Settings Set Calibration Factor Manually Accessory SettingsFootpod Calibration Calibrate Foot Pod during training on-the-fly calibration Customer Service Information ServiceCaring for Your Polar FT60 Changing Batteries To change the battery yourself G L I S H If you have a pacemaker, defibrillator or other implanted PrecautionsMinimizing Possible Risks It is important to be sensitive to your body’s responses G L I S H If you dont know where you are in the menu, press Troubleshooting Limit values Technical SpecificationsWrist Unit Transmitter Limited Polar International Guarantee Guarantee and Disclaimer Disclaimer