Change/End your program | Polar FT60G1BLK specification

Change/End your program

•To change your fitness goal, create a new program in Menu > Applications > Training program > Change program . For instance, if you have started with weight loss program and have achieved your goal, change your goal to Improve Fitness or Maximize Fitness.

•To end your active training program, select Menu > Applications > Training program > End program > End Program? Select Yes.

E N G L I S H

To view the results of your previous program:

Select Menu > Applications > Training program

>Results of past prog. The following information is displayed:

•Start date and Duration: The start date and the duration of the training program.

•Excel. wks and Calories: The number of excellent training weeks (100% of target reached) vs. total number of training weeks and the calories expended during the program.

•Before/After: Your Fitness Test result (OwnIndex) or your weight (when weight loss program active) before and after the program.

Before Training 11

Image 12

Polar FT60G1BLK user manual Change/End your program, To view the results of your previous program

Contents

Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60 Start With Basic Settings Settings OK? is displayedEnter Date of birth Wrist Unit Buttons and Menu Structure Back Symbols on the Display Symbol Description Before Training Activate Your Polar Star Training ProgramTraining program created! is displayed Time target Calorie targetTime target for intensity zone Troubleshooting Zone Intensity % of HRmax Training benefit Change/End your program To view the results of your previous program Test Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness Test Interpret your fitness test results Training Wear the WearLink Start Training Start Training With OwnZone During Training Heart rateCalories Zone 1, 2 or Speed Distance Time of day Stop Training Recording After Training Training Feedback Training at moderate intensity is improving your fitness Also improves your fitnessTo burn fat Feedback Weekly Follow-up Week targets achievedResults You need recovery to avoid overreaching You have not recovered yet last week was still too hardTraining guidance for the starting week You need to train a lot more to get effects Program Update Weight UpdateFitness Test Weight Diary Follow Your fitness Test Results Select Menu Applications Fitness test OwnIndex resultsOwnIndex Review Training Data G L I S H Transfer Data Settings Watch SettingsTraining Settings Select Settings Watch, time and date Select Settings User Information and press OK User InformationSex Select Male or Female General Settings Accessory Settings Footpod CalibrationCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor Manually Customer Service Information ServiceCaring for Your Polar FT60 To change the battery yourself Changing Batteries G L I S H Precautions Minimizing Possible RisksIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implanted G L I S H Troubleshooting If you dont know where you are in the menu, press Technical Specifications Wrist UnitTransmitter Limit values Guarantee and Disclaimer Limited Polar International Guarantee Disclaimer