3. MODERATE(1-3 hours per week): You
participateregularly in recreational sports,
e.g.you run 5-10 km or 3-6 miles per week
orspend 1-3 hours per week in comparable
physicalactivity, or your work requires
modestphysical activity.
4. LOW(0-1 hours per week): You do not
participateregularly in programmed
recreationalsport or heavy physical activity,
e.g.you walk only for pleasure, or exercise
hardenough to cause heavy breathing or
perspirationonly occasionally.
•OwnIndex(VO2max): When you perform the Polar
FitnessTest, your OwnIndex value is shown as a
default.Change the default value only if you
knowyour laboratory-measured VO2max value.
General Settings
SelectSettings > General settings.
•Buttonsounds: Select Off,Soft,Loud or Very
loud.
•Buttonlock: Select Manual lockor Automatic
lock.
Automaticlock: The wrist unit automatically
locksall the buttons except LIGHT during
training.You can switch the button lock off by
pressingand holding LIGHT until Buttons
unlockedis displayed.
Manuallock: To lock buttons manually, press
andhold LIGHT and confirm with OK. To unlock
pressLIGHT until Buttons unlocked is
displayed.
•Units:Select Metric (kg/km) or Imperial
(lb/ft).By selecting lb/ft, calories are displayed
asCal, otherwise they are shown as kcal.
•Language:Select Deutsch, English, Español,
Français,Italiano, Português or Suomi.
ENGLISH

34Settings