During Training, Heart rate, Calories | Polar FT60G1BLK guide

E N G L I S H

During Training

The following information can be displayed during training recording. Press UP/DOWN to change the view. Session duration is displayed in all views.

Heart rate

Your heart rate during training.

Calories

Burned calories.

In zone 1, 2 or 3

Training time in zone and your heart rate. Smiley face means that OwnZone determination was succesfull. If your heart rate is not within the zones, NOT IN ZONE is displayed.

18Training

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Polar FT60G1BLK user manual During Training, Heart rate, Calories, Zone 1, 2 or

Contents

Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET Started Settings OK? is displayed Start With Basic SettingsEnter Date of birth Back Wrist Unit Buttons and Menu Structure Symbol Description Symbols on the Display Activate Your Polar Star Training Program Before TrainingTraining program created! is displayed Calorie target Time targetTime target for intensity zone Zone Intensity % of HRmax Training benefit Troubleshooting To view the results of your previous program Change/End your program Test Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutes Interpret your fitness test results Wear the WearLink Training Start Training Start Training With OwnZone Zone 1, 2 or During TrainingHeart rate Calories Distance Speed Time of day Stop Training Recording Training Feedback After Training Feedback Training at moderate intensity is improving your fitnessAlso improves your fitness To burn fat Week targets achieved Weekly Follow-upResults You need to train a lot more to get effects You need recovery to avoid overreachingYou have not recovered yet last week was still too hard Training guidance for the starting week Weight Update Program UpdateFitness Test Weight Diary Select Menu Applications Fitness test OwnIndex results Follow Your fitness Test ResultsOwnIndex Review Training Data G L I S H Transfer Data Select Settings Watch, time and date SettingsWatch Settings Training Settings User Information Select Settings User Information and press OKSex Select Male or Female General Settings Set Calibration Factor Manually Accessory SettingsFootpod Calibration Calibrate Foot Pod during training on-the-fly calibration Service Customer Service InformationCaring for Your Polar FT60 Changing Batteries To change the battery yourself G L I S H If you have a pacemaker, defibrillator or other implanted PrecautionsMinimizing Possible Risks It is important to be sensitive to your body’s responses G L I S H If you dont know where you are in the menu, press Troubleshooting Limit values Technical SpecificationsWrist Unit Transmitter Limited Polar International Guarantee Guarantee and Disclaimer Disclaimer