Start Training With OwnZone

Starting every training session with the OwnZone guarantees safe and effective heart rate zones for your daily condition. Check your OwnZone at least

when changing training environment or sport.

when training for the first time after a week's break.

If you have not recovered from the previous training or if you are not feeling well or are stressed.

after changing user information.

Determining OwnZone limits take five minutes, and can be performed as a warm-up. Start slowly keeping your heart rate below 100 bpm/ 50% HRmax. After each minute, increase your speed gradually about 10 bpm/ 5% HRmax.

If you have activated your training program and you actively use the OwnZone determination, the wrist unit takes into account your long-term OwnZone results when updating the program targets.

E N G L I S H

1.Wear the wrist unit and WearLink.

2.Press OK and select Start with OwnZone.

Walk slowly for 1 min.

Walk at a normal pace for 1 min.

Walk fast for 1 min.

Jog for 1 min.

Run for 1 min.

Speed up.

3.At some point during OwnZone determination, New limits in use is displayed. Proceed normally with your training.

Troubleshooting

If OwnZone determination fails, and you have determined your OwnZone limits earlier, Previous limits in use is displayed. If you have not determined your OwnZone limits, Age-based limits in use is displayed. The OwnZone determination fails if the heart rate rises too fast during the OwnZone determination, or if the heart rate is too high at the beginning of the test.

Training 17

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Polar FT60G1BLK user manual Start Training With OwnZone, Troubleshooting