Start TrainingWith OwnZoneStartingevery training session with the OwnZone
guaranteessafe and effective heart rate zones for
yourdaily condition. Check your OwnZone at least
• when changing training environment or sport.
• when training for the first time after a week's
break.
• If you have not recovered from the previous
trainingor if you are not feeling well or are
stressed.
• after changing user information.
DeterminingOwnZone limits take five minutes,
andcan be performed as a warm-up. Start slowly
keepingyour heart rate below 100 bpm/ 50%
HRmax.After each minute, increase your speed
graduallyabout 10 bpm/ 5% HRmax.
Ifyou have activated your training program and
youactively use the OwnZone determination, the
wristunit takes into account your long-term
OwnZoneresults when updating the program
targets.
1. Wear the wrist unit and WearLink.
2. Press OK and select Start with OwnZone.
• Walk slowly for 1 min.
• Walk at a normal pace for 1 min.
• Walk fast for 1 min.
• Jog for 1 min.
• Run for 1 min.
• Speed up.
3. At some point during OwnZone determination,
Newlimits in use is displayed. Proceed
normallywith your training.
Troubleshooting
• If OwnZone determination fails, and you have
determinedyour OwnZone limits earlier,
Previouslimits in use is displayed. If you
havenot determined your OwnZone limits,
Age-basedlimits in use is displayed. The
OwnZonedetermination fails if the heart rate
risestoo fast during the OwnZone
determination,or if the heart rate is too high at
thebeginning of the test.
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