Before Training | Polar FT60G1BLK guide

E N G L I S H

2. BEFORE TRAINING

Activate Your Polar Star Training Program

The adaptive, personalized and in-built Polar Star Training Program gives you the optimal intensity and time targets for your training. The wrist unit gives feedback on your performance after each training session and once a week.

The Polar FT60 creates a training program based on your user information (weight, height, age, sex), fitness level, activity level, and training goal.

By analyzing your weekly training results and fitness level, the wrist unit gives you training guidance for the following week. The training program adapts to your training habits and to your changing fitness level.

1.In Time mode, select Menu > Applications > Training program > Create new program .

2.Perfom Polar Fitness Test. For more information, see Test Your Fitness Level.

3.Select your training goal:

•Improve fitness if your target is to improve your current cardiovascular fitness level and you are able to train regularly.

•Maximize fitness if your target is to maximize your current cardiovascular fitness level, and if you have been training regularly for at least 10-12 weeks and training nearly every day is not a problem for you.

•Lose weight if your target is to lose some weight.

4.Training program created! is displayed.

8 Before Training

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Polar FT60G1BLK Before Training, Activate Your Polar Star Training Program, Training program created! is displayed

Contents

Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET Started Start With Basic Settings Settings OK? is displayedEnter Date of birth Back Wrist Unit Buttons and Menu Structure Symbol Description Symbols on the Display Before Training Activate Your Polar Star Training ProgramTraining program created! is displayed Time target Calorie targetTime target for intensity zone Zone Intensity % of HRmax Training benefit Troubleshooting To view the results of your previous program Change/End your program Test Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutes Interpret your fitness test results Wear the WearLink Training Start Training Start Training With OwnZone Heart rate During TrainingCalories Zone 1, 2 or Distance Speed Time of day Stop Training Recording Training Feedback After Training Also improves your fitness Training at moderate intensity is improving your fitnessTo burn fat Feedback Weekly Follow-up Week targets achievedResults You have not recovered yet last week was still too hard You need recovery to avoid overreachingTraining guidance for the starting week You need to train a lot more to get effects Program Update Weight UpdateFitness Test Weight Diary Follow Your fitness Test Results Select Menu Applications Fitness test OwnIndex resultsOwnIndex Review Training Data G L I S H Transfer Data Watch Settings SettingsTraining Settings Select Settings Watch, time and date Select Settings User Information and press OK User InformationSex Select Male or Female General Settings Footpod Calibration Accessory SettingsCalibrate Foot Pod during training on-the-fly calibration Set Calibration Factor Manually Customer Service Information ServiceCaring for Your Polar FT60 Changing Batteries To change the battery yourself G L I S H Minimizing Possible Risks PrecautionsIt is important to be sensitive to your body’s responses If you have a pacemaker, defibrillator or other implanted G L I S H If you dont know where you are in the menu, press Troubleshooting Wrist Unit Technical SpecificationsTransmitter Limit values Limited Polar International Guarantee Guarantee and Disclaimer Disclaimer