E N G L I S H

2. BEFORE TRAINING

Activate Your Polar Star Training Program

The adaptive, personalized and in-built Polar Star Training Program gives you the optimal intensity and time targets for your training. The wrist unit gives feedback on your performance after each training session and once a week.

The Polar FT60 creates a training program based on your user information (weight, height, age, sex), fitness level, activity level, and training goal.

By analyzing your weekly training results and fitness level, the wrist unit gives you training guidance for the following week. The training program adapts to your training habits and to your changing fitness level.

1.In Time mode, select Menu > Applications > Training program > Create new program .

2.Perfom Polar Fitness Test. For more information, see Test Your Fitness Level.

3.Select your training goal:

Improve fitness if your target is to improve your current cardiovascular fitness level and you are able to train regularly.

Maximize fitness if your target is to maximize your current cardiovascular fitness level, and if you have been training regularly for at least 10-12 weeks and training nearly every day is not a problem for you.

Lose weight if your target is to lose some weight.

4.Training program created! is displayed.

8 Before Training

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Polar FT60G1BLK Before Training, Activate Your Polar Star Training Program, Training program created! is displayed