Training guidance for the starting week, Program | Polar FT60

E N G L I S H

Table 2.

Training guidance for the starting week

Train a lot more	You need to train a lot more to get effects.

Train more	You do not train enough for improvement.

Train more in zone X	You need to train more in this zone.

Train like last week!	You did a good job last week. Keep it up!

Train less in zone X	You should decrease training in this zone.

Train much less in zone 3	You should train less in hard intensity zone this week.

Recovery week	You need recovery to avoid overreaching.

Recovery week still needed	You have not recovered yet; last week was still too hard.

Train as planned	You have had a good start, continue training according to the
	program.

After Training 25

Image 26

Polar FT60G1BLK Training guidance for the starting week, You need to train a lot more to get effects, Program

Contents

Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60 Enter Date of birth Start With Basic SettingsSettings OK? is displayed Wrist Unit Buttons and Menu Structure Back Symbols on the Display Symbol Description Training program created! is displayed Before TrainingActivate Your Polar Star Training Program Time target for intensity zone Time targetCalorie target Troubleshooting Zone Intensity % of HRmax Training benefit Change/End your program To view the results of your previous program Test Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness Test Interpret your fitness test results Training Wear the WearLink Start Training Start Training With OwnZone Calories During TrainingHeart rate Zone 1, 2 or Speed Distance Time of day Stop Training Recording After Training Training Feedback To burn fat Training at moderate intensity is improving your fitnessAlso improves your fitness Feedback Results Weekly Follow-upWeek targets achieved Training guidance for the starting week You need recovery to avoid overreachingYou have not recovered yet last week was still too hard You need to train a lot more to get effects Fitness Test Program UpdateWeight Update Weight Diary OwnIndex Follow Your fitness Test ResultsSelect Menu Applications Fitness test OwnIndex results Review Training Data G L I S H Transfer Data Training Settings SettingsWatch Settings Select Settings Watch, time and date Sex Select Male or Female Select Settings User Information and press OKUser Information General Settings Calibrate Foot Pod during training on-the-fly calibration Accessory SettingsFootpod Calibration Set Calibration Factor Manually Caring for Your Polar FT60 Customer Service InformationService To change the battery yourself Changing Batteries G L I S H It is important to be sensitive to your body’s responses PrecautionsMinimizing Possible Risks If you have a pacemaker, defibrillator or other implanted G L I S H Troubleshooting If you dont know where you are in the menu, press Transmitter Technical SpecificationsWrist Unit Limit values Guarantee and Disclaimer Limited Polar International Guarantee Disclaimer