Start With Basic Settings, Enter Date of birth | Polar FT60 instruction

Start With Basic Settings

To activate your Polar FT60, press and hold any button for one second. Once the FT60 is activated, it cannot be switched off.

1.Language: Select Deutsch, English, Español, Français, Italiano, Português or Suomi with UP/DOWN. Press OK.

2.Please enter basic settings is displayed. Press OK.

3.Select Time format.

4.Enter Time.

5.Enter Date.

6.Select Units, metric (KG, CM) or imperial (LBS, FT). By selecting lbs/ft, calories are displayed as CAL, otherwise they are shown as KCAL.

Calories are measured as kilocalories.

E N G L I S H

7.Enter Weight.

8.Enter Height.

9.Enter Date of birth.

10.Select Sex.

11.Settings OK? is displayed.

Select Yes to accept and save the settings. Basic settings complete is displayed and the FT60 enters Time mode.

Select No if you want to change the settings. Please enter basic settings is displayed. Re-enter your basic settings.

To modify your personal settings later, see Settings.

Get Started 5

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Polar FT60G1BLK user manual Start With Basic Settings, Enter Date of birth, Settings OK? is displayed

Contents

Polar FT60 G L I S H Contents Service Changing Batteries GET Started Get to Know Your Polar FT60 Start With Basic Settings Settings OK? is displayedEnter Date of birth Wrist Unit Buttons and Menu Structure Back Symbols on the Display Symbol Description Before Training Activate Your Polar Star Training ProgramTraining program created! is displayed Time target Calorie targetTime target for intensity zone Troubleshooting Zone Intensity % of HRmax Training benefit Change/End your program To view the results of your previous program Test Your Fitness Level Wear the WearLink, lie down and relax for 1-3 minutes Perform Polar Fitness Test Interpret your fitness test results Training Wear the WearLink Start Training Start Training With OwnZone Calories During TrainingHeart rate Zone 1, 2 or Speed Distance Time of day Stop Training Recording After Training Training Feedback To burn fat Training at moderate intensity is improving your fitnessAlso improves your fitness Feedback Weekly Follow-up Week targets achievedResults Training guidance for the starting week You need recovery to avoid overreachingYou have not recovered yet last week was still too hard You need to train a lot more to get effects Program Update Weight UpdateFitness Test Weight Diary Follow Your fitness Test Results Select Menu Applications Fitness test OwnIndex resultsOwnIndex Review Training Data G L I S H Transfer Data Training Settings SettingsWatch Settings Select Settings Watch, time and date Select Settings User Information and press OK User InformationSex Select Male or Female General Settings Calibrate Foot Pod during training on-the-fly calibration Accessory SettingsFootpod Calibration Set Calibration Factor Manually Customer Service Information ServiceCaring for Your Polar FT60 To change the battery yourself Changing Batteries G L I S H It is important to be sensitive to your body’s responses PrecautionsMinimizing Possible Risks If you have a pacemaker, defibrillator or other implanted G L I S H Troubleshooting If you dont know where you are in the menu, press Transmitter Technical SpecificationsWrist Unit Limit values Guarantee and Disclaimer Limited Polar International Guarantee Disclaimer