Zone Intensity% of HRmax Training benefit
Zone3 80-90% • Benefits: Increases maximum performance capacity
• Feels like: Tiredness in muscles and heavy breathing
• Recommended for: Fit users for short training sessions
Zone2 70-80% • Benefits: Improves aerobic fitness
• Feels like: Good, easy breathing, moderate sweating
• Recommended for: Everybody for typical training
sessionswith moderate length
Zone1 60-70% • Benefits: Improves basic endurance and helps recovery
• Feels like: Comfortable, easy breathing, low loading for
muscles,light sweating
• Recommended for: Everybody
Troubleshooting
•Userinformation missing is displayed > Enter the missing user information.
•Fitnesstest result required is displayed > You need to perform the Fitness Test.
Readmore about training in Training Articles at http://articles.polar.fi.ENGLISH