Zone Intensity % of HRmax Training benefit | Polar FT60G1BLK

E N G L I S H

Zone	Intensity % of HRmax	Training benefit
Zone 3	80-90%	• Benefits: Increases maximum performance capacity
		• Feels like: Tiredness in muscles and heavy breathing
		• Recommended for: Fit users for short training sessions

Zone 2	70-80%	• Benefits: Improves aerobic fitness
		• Feels like: Good, easy breathing, moderate sweating
		• Recommended for: Everybody for typical training
		sessions with moderate length

Zone 1	60-70%	• Benefits: Improves basic endurance and helps recovery
		• Feels like: Comfortable, easy breathing, low loading for
		muscles, light sweating
		• Recommended for: Everybody

Troubleshooting

•User information missing is displayed > Enter the missing user information.

•Fitness test result required is displayed > You need to perform the Fitness Test.

Read more about training in Training Articles at http://articles.polar.fi.

10 Before Training

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Polar FT60G1BLK user manual Zone Intensity % of HRmax Training benefit, Troubleshooting

Contents

Polar FT60 G L I S H Contents Service Changing Batteries Get to Know Your Polar FT60 GET Started Enter Date of birth Start With Basic SettingsSettings OK? is displayed Back Wrist Unit Buttons and Menu Structure Symbol Description Symbols on the Display Training program created! is displayed Before TrainingActivate Your Polar Star Training Program Time target for intensity zone Time targetCalorie target Zone Intensity % of HRmax Training benefit Troubleshooting To view the results of your previous program Change/End your program Test Your Fitness Level Perform Polar Fitness Test Wear the WearLink, lie down and relax for 1-3 minutes Interpret your fitness test results Wear the WearLink Training Start Training Start Training With OwnZone Zone 1, 2 or During TrainingHeart rate Calories Distance Speed Time of day Stop Training Recording Training Feedback After Training Feedback Training at moderate intensity is improving your fitnessAlso improves your fitness To burn fat Results Weekly Follow-upWeek targets achieved You need to train a lot more to get effects You need recovery to avoid overreachingYou have not recovered yet last week was still too hard Training guidance for the starting week Fitness Test Program UpdateWeight Update Weight Diary OwnIndex Follow Your fitness Test ResultsSelect Menu Applications Fitness test OwnIndex results Review Training Data G L I S H Transfer Data Select Settings Watch, time and date SettingsWatch Settings Training Settings Sex Select Male or Female Select Settings User Information and press OKUser Information General Settings Set Calibration Factor Manually Accessory SettingsFootpod Calibration Calibrate Foot Pod during training on-the-fly calibration Caring for Your Polar FT60 Customer Service InformationService Changing Batteries To change the battery yourself G L I S H If you have a pacemaker, defibrillator or other implanted PrecautionsMinimizing Possible Risks It is important to be sensitive to your body’s responses G L I S H If you dont know where you are in the menu, press Troubleshooting Limit values Technical SpecificationsWrist Unit Transmitter Limited Polar International Guarantee Guarantee and Disclaimer Disclaimer