Polar FT60, FT60G1BLK BeforeTraining 9

5. Next, View week targets? is displayed. Select YES to view the time and calorie targets for your first

trainingweek. If you select No,Training program active! is displayed and the wrist unit returns to Time

view.

Timetarget

Theamount of time you should train during this week.

Calorietarget

Thenumber of calories you should burn this week.

6. Press DOWN and OK to view your target training time in three different heart rate zones (intensity

targets).Press DOWN to change the display.

Timetarget for intensity zone 1

Thebars indicate the target times in different intensities. The bars fill up as you train. The target time for intensity

zone1 for the week is displayed in the lowest row.

7. You have now activated your training program. Press BACK to return to Time mode.

Toview your week targets later, select Menu > Applications > Training Program > View week targets.

ENGLISH

BeforeTraining 9

Contents

Main Polar FT60 Page Contents Page 1. GET STARTED Get to Know YourPolar FT60 Start With Basic Settings GetStarted 5 Wrist Unit Buttons and Menu Structure 6GetStarted Symbols on the Display GetStarted 7 2. BEFORE TRAINING Activate YourPolar Star Training Program 8BeforeTraining BeforeTraining 9 Readmore about training in Training Articles at http://articles.polar.fi. 10Before Training Change/Endyour program BeforeTraining 11 TestYour Fitness Level 12Before Training BeforeTraining 13 14Before Training 3. TRAINING Wear the WearLink Training15 Start Training Yourtraining session is recorded only if the stopwatchhas been on for more than one minute. 16Training Start TrainingWith OwnZone Training17 During Training Page 20Training Stop TrainingRecording Trainingfeedback will be shown only if the training session has lasted for ten minutes or longer. 4. AFTER TRAINING TrainingFeedback 22After Training *OptionalGPS sensor or Footpod required to view speed and distance data. Thewrist unit provides you with the following feedback after a training session. Page Weekly Follow-up 24After Training Page Program Update 26After Training Weight Diary AfterTraining 27 Follow Yourfitness Test Results 28After Training Review TrainingData AfterTraining 29 30After Training TransferData AfterTraining 31 5. SETTINGS Watch Settings 32Settings TrainingSettings User Information Settings33 General Settings 34Settings Accessory Settings FootpodCalibration* Settings35 6. CUSTOMER SERVICE INFORMATION Caring for YourPolar FT60 36Customer Service Information Service ChangingBatteries Tochange the battery yourself: CustomerService Information 37 38Customer Service Information Precautions CustomerService Information 39 40Customer Service Information Troubleshooting CustomerService Information 41 TechnicalSpecifications WristUnit 42Customer Service Information Transmitter Limitvalues Guarantee and Disclaimer CustomerService Information 43 44Customer Service Information