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2.In Time mode, select Menu > Applications > Fitness test > Start test. The fitness test begins instantly once the FT60 has located your heart rate.
3.About 5 minutes later, a beep will indicate the end of the test, and your test result will appear on the display.
4.Press OK. UPDATE VO2max? is displayed.
5.Select Yes to save the test result in your User information and OwnIndex results. If you know your laboratory measured VO2max value and have entered it in User information, select No to save your test result in OwnIndex results only.
Troubleshooting
•Set activity lev. of past 3 months is displayed > Set your activity level (see Settings for more information on activity levels). Activity set! is displayed and the test begins.
•Test Failed is displayed or no heart rate shown > Test fails. Check that the heart rate sensor electrodes are moist enough and that the elastic strap is snug enough around your chest. If the fitness test fails, your previous OwnIndex value is not replaced.
Interpret your fitness test results
Interpret the OwnIndex values by comparing your individual values and their progression over time. OwnIndex can also be interpreted based on gender and age. Locate your OwnIndex on the table, and find out your fitness level class and how your aerobic fitness compares to others of the same gender and age.
This classification is based on a literature review of 62 studies where VO2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;
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