Note: The 
located in the upper left corner of the display begins to blink once a heart rate is detected.
2.When the 
(PULSE) icon is displayed, press the SELECT button. The 
icon stops blinking.
3.Press the CLEAR button (“OFF” appears on the display).
4.Press the SET button (“50” appears on the display). Continue to press the SET button (number increments in units of 5) until you reach your target heart rate. Your target heart rate should be the lowest number shown in the Heart Rate Training Zone. Refer to Diagram 15.
5.To enter the number, press SELECT. An alarm rings every 5 seconds until you reach your target heart rate. If you drop below your target heart rate, the alarm begins again.
Important: The alarm stops anytime it cannot detect a heart beat. This can ocur if you remove the ear clip or the ear clip becomes dislodged. Occasionally, due to medication, caffiene, or physiology of the heart (such as an irregular heart beat) the pulse detector cannot correctly detect a heart beat. Verify the accuracy of the heart rate reading by taking your pulse one or twice during your workout.
6.The electronic console retains your target heart rate in memory (even when the electronic console turns OFF) until you erase (CLEAR) it. To erase the target heart rate zone and turn OFF the alarm, press the SELECT button
until the 
stops blinking. Press the CLEAR button and press SELECT again.
Resetting Your Workout Statistics
You can clear the displays and reset your workout statistics to zero by pressing all three buttons (SELECT, CLEAR, and SET) at the same time. All the features on the display appear and then TIME displays and the count up continues.
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