Precor C934 owner manual Cross Country Course, Interval Course

C O M M E R C I A L P R O D U C T S D I V I S I O N

The Manual course profile appears as a flat line. Use the ▼▲ keys to adjust the incline or speed. (See pages 33 and 34 for more information on key function.) As the user proceeds with his or her workout, a blinking segment represents his or her position on the course.

CROSS COUNTRY COURSE

The Cross Country course is a preprogrammed 30-minute course. The incline is predetermined. A user can make changes to the running belt speed using the SPEED ▼▲ keys throughout the course and even the preset incline can be overridden using the INCLINE ▲▼ keys.

INTERVAL COURSE

The interval course on the C934 lets the user select the rest and work intervals according to his or her training regimen. Each rest interval is followed by one work interval. The user sets the incline and speed for first rest and work interval and the software repeats the intervals throughout the course. At any point during the workout, the user can change the settings of the current interval by simply pressing the ▼▲ keys. The software remembers the new settings and applies it to the appropriate rest or work interval from that point forward.

Important: If a user entered his or her age during the Setup prompts and wears the POLAR® chest strap or grasps both heart rate grips on the handrails, the user can adjust the rest or work intervals to keep his or her heart rate in its recommended zone. For the weight loss mode, try to maintain a heart rate at the lower end (55% of maximum heart rate) while in the “rest” intervals and keep it at 70% of maximum heart rate while in the “work” intervals. See Diagram 22 on page 42.

To use the interval course, take the following steps:

1.Follow the instructions on page 37, Quick Steps to Working Out.

2.At the COURSE prompt, use the ▼▲ key to select INTV.

3.Press ENTER to proceed to the next prompt. When a user finishes answer- ing the Setup prompts, the Interval course begins.

To set the incline and speed levels for each interval, have the user take the following steps:

1.To program the rest interval, press the INCLINE ▼▲ keys and SPEED ▼▲ keys to change the corresponding levels. When the desired settings are dis- played, simply continue working out—the user does not need to press ENTER.

The C934 returns to the “rest” settings at the beginning of each rest interval until the user readjusts it or end his or her workout.

2.The same procedure applies to specify the settings for the work interval.

The value that appears in the SEGMENT TIME field indicates the time remaining in the current interval. Each time the C934 changes intervals, it informs the user by displaying a message.When a user completes the time limit set for the course, the automatic cool-down period begins.

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