Precor C934 Courses

page 41

COMMERCIAL PRODUCTS DIVISION

The C934 lets the user choose between six courses. This section provides informa-

tion about the special features and functions of the treadmill’s courses and how to

best utilize the:

• SmartRate® feature • Manual course

• Cross Country course • Interval course

• Weight Loss course • Random course

• Heart Rate course

Note: To choose a course (other than Manual), begin at the Precor banner and

press ENTER. User-friendly prompts guide the user through the course selec-

tions. Refer to

Quick Steps to Working Out

on page 37.

THE HEART RATE FEATURE

To use the heart rate features you must wear the POLAR® chest strap while

working out unless you are using the C934 with the touch-sensitive handrail

grips. The chest strap transmits your heart rate signal to the receiver installed in

the display console. The signal appears as a number in the heart rate display.

This lets you monitor your heart rate even when the display is presenting other

workout statistics.

USING THE SMARTRATE® FEATURE

Add the benefit of SmartRate® to every course on the treadmill. Using SmartRate®

as a visual cue helps a user adjust their exercise routine to suit specific needs.

SmartRate® simplifies the correlation between heart rate and exercise. A user

doesn’t have to stop concentrating on a workout to find a pulse. It is displayed

right in front of them along with the SmartRate® zone. Once a user begins a

workout, a blinking segment in the bar graph appears on the left of the display,

if a user entered an age during the Setup prompts. The segment blinks in time

with the user’s pulse and highlights the zone that their heart rate is in: Weight

Loss or Cardiovascular.

Important: Access to SmartRate® is only available when the person exercising

wears a POLAR® chest strap or uses the touch-sensitive grips on the handrails.

(The POLAR® chest strap is separate purchase option.) The SmartRate® indi-

cator lights do not appear when QUICKSTART is used to select a course.

For the ideal “weight loss” range, a user’s heart rate should be between 55% and

70% of his or her maximum aerobic heart rate. It should never exceed 85% of his

or her maximum aerobic heart rate or go above the user’s target zone. Refer to

Diagram 22 for the appropriate target zone.

Courses

Contents

Main DANGER WARNING IMPORTT IMPORTANT SAFETY INSTRUCTIONS Precor Heart Rate Option Owners Manual TT TANT SAFETY INSTRUCTIONSANT SAFETY INSTRUCTIONS DANGER IMPORTT IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS TT TANT SAFETY INSTRUCTIONSANT SAFETY INSTRUCTIONS Table of Contents Important Safety Instructions .........................................2 Unpacking the Treadmill..................................................9 Setting Up the Treadmill.................................................11 Club Information.............................................................23 Table of Contents Exercising on the Treadmill ...........................................36 Courses........................................................................... 41 Maintenance....................................................................46 RADIO FREQUENCY INTERFERENCE (RFI) CAUTION Canadian Department of Communications EUROPEAN APPLICATIONS OBTAINING SERVICE ABOUT THIS MANUAL Important: Indicates information to which you should pay special attention. Page Unpacking the Treadmill STANDARD EQUIPMENT OTHER EQUIPMENT HARDWARE KIT ADDITIONAL TOOLS NEEDED before Setting Up the Treadmill INSTALLATION REQUIREMENTS Obtain- ing Service ASSEMBLY INSTRUCTIONS Page right side left side Page Page Hr Page Page Page Grounding Instructions TURNING THE UNIT ON AND OFF Checking the Alignment of the Running Belt. CHECKING THE ALIGNMENT OF THE RUNNING BELT Club Information CHANGING THE CLUB SETTINGS DETERMINING THE UNITS OF MEASURE DETERMINING THE CLUB SPEED LIMIT SETTING A WORKOUT TIME LIMIT SETTING A PAUSE TIME LIMIT VIEWING THE ODOMETER, HOURS OF USE, SOFTWARE VERSION AND ERROR LOG Important: You cannot retrieve the error log once you have deleted it. USING CSAFE STANDARD EQUIPMENT Quick Steps to Working Out FEATURES ON THE DISPLAY CONSOLE Changing the Display Features Using the SELECT Key The C934 Display SMARTRATE DISPLAY Courses The Setup Mode and the QuickStart Feature display feature. SETUP MODE AND PROMPTS THE SETUP MODE AND THE QUICKSTART FEATURE QUICKSTART DISPLAY FEATURES DURING A WORKOUT Setup Mode and Prompts Page KEYS ON THE DISPLAY CONSOLE target Changing the Display Features Using the Select Key Setup Mode and Prompts Page CHANGING THE DISPLAY FEATURES USING THE SELECT KEY Exercising on the Treadmill USING THE SECURITY CLIP USING THE HANDRAILS USING THE HEART RATE TOUCH CAPABILITY KEYPAD TIPS or key are ignored when the Precor banner is being displayed. WORKOUT TIPS QUICK STEPS TO WORKING OUT Pause, Workout Summary and Exit Features Cooling Down After Your Workout COOLING DOWN AFTER A WORKOUT PAUSE, WORKOUT SUMMARY, AND EXIT FEATURES Courses Quick Steps to Working Out THE HEART RATE FEATURE USING THE SMARTRATE FEATURE MANUAL MODE AND THE QUICKSTART KEY HEART RATE TARGET ZONES YOUR HEART RATE YOUR AGE CROSS COUNTRY COURSE INTERVAL COURSE Quick Steps to Working Out Important: If a user entered his or her age during the Setup prompts and wears the POLAR THE WEIGHT LOSS COURSE Quick Steps to Work- ing Out RANDOM COURSE HEART RATE COURSE Quick Steps to Working Out must Maintenance DANGER INSPECTION clean CLEANING THE EQUIPMENT ALIGNING THE RUNNING BELT Checking the Alignment of the Running Belt left rear corner bolt Obtaining Service counter- clockwise Page Page Page Page Page Page Page Page Page Page TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR F TELL US ABOUT YOUR F TELL US ABOUT YOUR F TELL US ABOUT YOUR F TELL US ABOUT YOUR FACILITYACILITY ACILITYACILITY ACILITY TELL US ABOUT YOUR PURCHASE TELL US ABOUT YOUR PURCHASE Commercial Equipment Limited Warranty Disclaimer and Release. Exclusive Remedies. EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. Complete this portion and keep for your records. C934 Commercial Treadmill featuring Heart Rate and SmartRate Systems Electronic Specifications Product Specifications: