Weight Loss Course, Random Course | Precor C934 guide

C O M M E R C I A L P R O D U C T S D I V I S I O N

THE WEIGHT LOSS COURSE

The Precor Weight Loss course incorporates the latest findings on fat-burning and weight loss through exercise. It is based on research at the world-renowned Cooper Institute for Aerobics Research and it is designed to help the user burn the most fat during a 28-minute workout, while minimizing the risk of discomfort and injury. The Weight Loss program is similar to the Interval course. The C934 auto- matically adjusts the incline of the treadmill while in the rest or work intervals.

Note: For the C934 to detect a heart rate, the user must wear the POLAR® chest strap. The POLAR® chest strap is optional equipment that can be purchased from a dealer.

To use the Weight Loss program, follow the steps found in Quick Steps to Work- ing Out on page 37. When the COURSE prompt appears, choose WTLS.

Important: During a workout, the user can change the incline, but doing so will cause the effectiveness of the Weight Loss program to vary.

Note: When the user completes the time limit set for the course, the automatic cool-down period begins.

RANDOM COURSE

The C934 Random course is similar to the preprogrammed courses in that its incline is preset. However, the differences include:

✓a “0” percent incline for the first segment (column).

✓the maximum range that the incline can be changed is fixed at plus or minus 4 percent.

✓the course profile changes every time a user chooses this course.

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Precor C934 owner manual Weight Loss Course, Random Course

Contents

C934 Important Safety Instructions Safety Approval Grounding Instructions Table of Contents Courses MaintenanceExercising on the Treadmill Void the user’s authority to operate the equipment Radio Frequency Interference RFIEuropean Applications Obtaining Service About this Manual M M E R C I a L P R O D U C T S D I V I S I O N Other Equipment Unpacking the TreadmillStandard Equipment Hardware KIT Additional Tools Needed Assembly Instructions Setting Up the TreadmillInstallation Requirements Diagram Route cable Secure the display console to the upright supports. Diagram Csafe Raise Attach handrails to the side and base brackets. Diagram Perform steps a. and b. on the opposite side Test the heart rate feature. Diagram Continue with the assembly Second Level Unit Turning the Unit on and OFF Checking the Alignment of the Running Belt If the running belt Then Changing the Club Settings Club Information Display key functions within the Club Custom Mode Determining the Units of Measure Setting a Workout Time Limit Setting a Pause Time LimitDetermining the Club Speed Limit To 18 kph M M E R C I a L P R O D U C T S D I V I S I O N Using Csafe Standard Equipment User ID Entry Program Keys Features on the Display Console C934 Display Setup Mode and Prompts Smartrate Display Precor banner Course prompt Setup Mode and the Quickstart FeatureWeight prompt Following occurs Display Features During a Workout M M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad keys Quickstart Default Values Prompts Default Value Changing the Display Features Using the Select KEY Using the Security Clip Using the HandrailsUsing the Heart Rate Touch Capability Exercising on the Treadmill Quick Steps to Working OUT Keypad TipsWorkout Tips To display the course selections, press Enter and then Cooling Down After a Workout Stop PAUSE, Workout SUMMARY, and Exit Features Stop Courses Heart Rate FeatureUsing the Smartrate Feature Manual Mode and the Quickstart KEY Rate To use the interval course, take the following steps Cross Country CourseInterval Course Weight Loss Course Random Course Heart Rate Course Maintenance Cleaning the EquipmentInspection Perform a daily inspection of the treadmill Aligning the Running Belt Long Term Storage Storing the Polar Chest StrapServicing the Treadmill C934 C934 C934 C934 C934 C934 C934 C934 Thank You and Welcome to Precor Date of Purchase Purchased from Dealer name Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have? Limited Warranty Warranty Periods and CoverageConditions and Restrictions Complete this portion and keep for your records Product Specifications Electronic Specifications C934 Programs C934 Display Readouts