3 | Using the M9.4 Electronic Treadmill |
Ergometer | |
As simple as using the M9.4 treadmill might seem, you should read this section | |
so that you can use it safely and easily. This section provides the basic infor- | |
mation you need to exercise on your treadmill, including the following: |
• a brief description of the electronic console
• instructions for exercising on the treadmill
Understanding the Electronic Console
The electronic console lets you control your M9.4 treadmill session. As you work out, electronic LED displays provide constant feedback about your progress. Information about distance covered, elapsed time, speed, calories burned, and degree of incline is available at any time. Since both the left and center display windows provide three different features, a small indicator light appears to the left of the callout and distinguishes which feature is being displayed. Photo 6 shows a sample of the M9.4 electronic console. An explana- tion of each feature on the console follows the photograph.
Photo 6
Left Display Window The left display window shows body weight, calories burned per minute, and total calories burned during a workout. When you initially turn on the treadmill, the display remains at the WEIGHT function until you enter your weight. The display then alternates between CAL/MIN and TOTAL CAL. during the work- out.
WEIGHT: Displays the default weight of 150 pounds when the unit is turned on. Use the 
and 
arrow keypads to change the displayed weight (in
CAL/MIN: Shows calories burned per minute based on the body weight en- tered. During a workout, the display alternates between the total calories you are burning per minute and the total calories you have burned off.
TOTAL CAL: Shows the total calories burned based on the body weight you enter. During a workout, the display alternates between the total calories you have burned off and the total calories you are burning per minute.
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