Table of Contents
| Before You Begin | 5 |
1 About this Manual | 5 | |
| Unpacking the M9.4 Treadmill | 6 |
| Setting Up the M9.4 Electronic |
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2 Treadmill Ergometer | 7 | |
| Installation Requirements | 7 |
| Assembly Instructions | 7 |
| Checking the Alignment of the Running Belt | 11 |
| Using the M9.4 Electronic |
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3 Treadmill Ergometer | 12 | |
| Understanding the Electronic Console | 12 |
| Running on the M9.4 Electronic Treadmill | 14 |
| Getting the Most Out of Your Workout | 16 |
4 How Hard Should I Exercise? | 17 | |
| How Long Should I Exercise? | 18 |
5 | How Often Should I Exercise? | 18 |
Maintaining the M9.4 Electronic |
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| Treadmill Ergometer | 19 |
| Cleaning the Treadmill | 19 |
| Adjusting the Running Belt | 19 |
| Getting Service | 21 |
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