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4 | Getting the Most Out of Your Workout |
A workout on the M9.4 Electronic Treadmill Ergometer provides excellent and | |
efficient cardiovascular conditioning, while strengthening and toning all the | |
major muscle groups in the lower body. Darkened areas in Diagram 1 indicate |
the muscles worked.
To get the most out of each workout, a general understanding of the principles behind aerobic training is invaluable. The best source of fitness information is your specialty fitness dealer. In addition to providing information on which exercise equipment is the best for your individual needs, your fitness dealer can provide advice on training, technique, and exercise physiology. Your dealer can also recommend good books on these subjects.
To help you get started in planning and carrying out your fitness program, this section provides some basic information on aerobic
Diagram 1
Muscles in the body
1. | Trapezius |
2. | Deltoid |
1 |
2 |
3 |
2 |
1 |
3. | Pectorals |
4. | Rhomboids |
5. | Triceps |
6. | Biceps |
7. | Latissimus Dorsi |
8. | Forearm Flexors/Extensors |
9. | Abdominals |
10. | Erector Spinae |
11. | Gluteals |
12. | Hip Flexors |
13. | Quadriceps |
14. | Hamstrings |
15. | Gastrocnemius/Soleus |
16. | Peroneus Longus/Brevis |
9 |
12
6 |
8 |
13
16
5 |
8 |
14
15
16
7 |
10 |
11 |
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