Time display—When
the manual mode is se- lected, this display will show the elapsed time.
When a workout is se- lected, the display will
show the time remaining in the workout rather than the elapsed time.
Distance/Incline dis-
Note: Each time the in- cline changes, the dis-
play will show the incline setting for several sec- onds.
Calories/Pulse
have burned. The dis- play will also show your
heart rate when you use the handgrip pulse sen- sor.
Speed
Note: The console can
display speed and dis- tance in either miles or kilometers. To find
which unit of measure- ment is selected, see
THE INFORMATION MODE on page 17. Note:
For simplicity, all instructions in this manual refer to miles.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 . Measure your heart rate if desired.
Before using the handgrip pulse sensor, first re- move the sheets of clear plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.
To use the hand- |
| |
grip pulse sen- |
| |
sor, stand on |
| |
the foot rails |
| |
and hold the |
| |
pulse bar with | Contacts | |
your palms on | ||
| ||
the metal con- |
| |
tacts. Avoid |
|
moving your hands. When your pulse is detected, two dashes (–
For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 sec- onds.
7.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.
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