TREADMILL EXERCISER
Model No Serial No
Assembly Operation Maintenance Part List and Drawing
User’s Manual
2. Use the treadmill only as described
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
8. Never allow more than one person on the treadmill at a time
23. Inspect and properly tighten all parts of the treadmill regularly
24. Never insert any object into any opening
SAVE THESE INSTRUCTIONS
BEFORE YOU BEGIN
BACK
RIGHT SIDE
and wire cutters
ASSEMBLY
Assembly requires the included allen wrenches
and your own phillips screwdriver
Knob
3. Have a second person hold the Uprights
Firmly tighten the two Nuts 20 on the 3” Bolts
Spring
Nuts the Wheels must be able to turn freely
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
THE PRE-LUBRICATED WALKING BELT
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
2 Select the manual mode
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
3 Start the walking belt
When you are finished exercising, remove the 8 key from the console
6 Measure your heart rate if desired
7 Turn on the fan if desired
Press the Start button or the Speed increase
HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the console
2 Select one of the four preset programs
3 button to start the program
3 button and program the desired speed and in- cline settings
When you are finished exercising, remove the 7 key from the console
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console
When you are finished exercising, remove the 4 key from the console
2 Select one of the custom programs
HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console
When you are finished exercising, remove the 7 key from the console
Press the Start button or the Speed increase
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS
HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER
Audio Cable
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
LINE OUT
2 Select the iFIT.com mode
HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM
1 Insert the key into the console
When you are finished exercising, remove the 7 key from the console
Make sure that the audio cable is properly connected
See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page
4 Follow your progress with the display
Go to your computer and start an internet 3 connection
HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE
When you are finished exercising, remove the 9 key from the console
Start your web browser, if necessary, and go to
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
Before folding the treadmill, adjust the incline to the
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO MOVE THE TREADMILL
PROBLEM The power turns off during use
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The incline of the treadmill does not change correctly
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
Fat Burning
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Aerobic Exercise
2. Hamstring Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
3. Calf/Achilles Stretch
Description
PART LIST-Model No
R1005A
Description
If a part is missing, call toll-free
Description
Description
EXPLODED DRAWING-Model No
R1005A
45 59
EXPLODED DRAWING-Model No
R1005A
95 106
FULL 90 DAY WARRANTY
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL