User’s Manual
Model No Serial No
Assembly Operation Maintenance Part List and Drawing
TREADMILL EXERCISER
8. Never allow more than one person on the treadmill at a time
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described
24. Never insert any object into any opening
23. Inspect and properly tighten all parts of the treadmill regularly
SAVE THESE INSTRUCTIONS
BACK
BEFORE YOU BEGIN
RIGHT SIDE
and your own phillips screwdriver
ASSEMBLY
Assembly requires the included allen wrenches
and wire cutters
Spring
3. Have a second person hold the Uprights
Firmly tighten the two Nuts 20 on the 3” Bolts
Knob
Nuts the Wheels must be able to turn freely
HOW TO PLUG IN THE POWER CORD
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
FEATURES OF THE CONSOLE
CONSOLE DIAGRAM
3 Start the walking belt
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
2 Select the manual mode
6 Measure your heart rate if desired
When you are finished exercising, remove the 8 key from the console
7 Turn on the fan if desired
3 button to start the program
HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the console
2 Select one of the four preset programs
Press the Start button or the Speed increase
When you are finished exercising, remove the 4 key from the console
When you are finished exercising, remove the 7 key from the console
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console
3 button and program the desired speed and in- cline settings
Press the Start button or the Speed increase
HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console
When you are finished exercising, remove the 7 key from the console
2 Select one of the custom programs
Audio Cable
HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS
HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
LINE OUT
1 Insert the key into the console
HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM
2 Select the iFIT.com mode
4 Follow your progress with the display
Make sure that the audio cable is properly connected
See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page
When you are finished exercising, remove the 7 key from the console
Start your web browser, if necessary, and go to
HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE
When you are finished exercising, remove the 9 key from the console
Go to your computer and start an internet 3 connection
THE OPTIONAL CHEST PULSE SENSOR
THE INFORMATION MODE/DEMO MODE
HOW TO MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
PROBLEM The incline of the treadmill does not change correctly
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The power turns off during use
PROBLEM The walking belt is off-center or slips when walked on
PROBLEM The walking belt slows when walked on
Aerobic Exercise
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
3. Calf/Achilles Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
Description
PART LIST-Model No
R1005A
Description
Description
If a part is missing, call toll-free
Description
R1005A
EXPLODED DRAWING-Model No
45 59
R1005A
EXPLODED DRAWING-Model No
95 106
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL
FULL 90 DAY WARRANTY