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ProForm 831.29675.0 user manual EXPLODED DRAWING-Model No, R1005A, 45 59

Models: 831.29675.0

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EXPLODED DRAWING—Model No. 831.29675.0

R1005A

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ProForm 831.29675.0 user manual EXPLODED DRAWING-Model No, R1005A, 45 59

Contents

Model No Serial No Assembly Operation Maintenance Part List and DrawingTREADMILL EXERCISER User’s ManualTABLE OF CONTENTS IMPORTANT PRECAUTIONS2. Use the treadmill only as described 8. Never allow more than one person on the treadmill at a time24. Never insert any object into any opening 23. Inspect and properly tighten all parts of the treadmill regularlySAVE THESE INSTRUCTIONS BACK BEFORE YOU BEGINRIGHT SIDE ASSEMBLY Assembly requires the included allen wrenchesand wire cutters and your own phillips screwdriver3. Have a second person hold the Uprights Firmly tighten the two Nuts 20 on the 3” BoltsKnob SpringNuts the Wheels must be able to turn freely HOW TO PLUG IN THE POWER CORD OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELT CONSOLE DIAGRAM FEATURES OF THE CONSOLEHOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE 1 Insert the key into the console2 Select the manual mode 3 Start the walking belt6 Measure your heart rate if desired When you are finished exercising, remove the 8 key from the console7 Turn on the fan if desired HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the console 2 Select one of the four preset programsPress the Start button or the Speed increase 3 button to start the programWhen you are finished exercising, remove the 7 key from the console HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console3 button and program the desired speed and in- cline settings When you are finished exercising, remove the 4 key from the consoleHOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console When you are finished exercising, remove the 7 key from the console2 Select one of the custom programs Press the Start button or the Speed increaseHOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYERHOW TO CONNECT YOUR PORTABLE STEREO Audio CableHOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR HOME STEREOLINE OUT HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM2 Select the iFIT.com mode 1 Insert the key into the consoleMake sure that the audio cable is properly connected See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on pageWhen you are finished exercising, remove the 7 key from the console 4 Follow your progress with the displayHOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE When you are finished exercising, remove the 9 key from the consoleGo to your computer and start an internet 3 connection Start your web browser, if necessary, and go toTHE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSORHOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the HOW TO MOVE THE TREADMILLTROUBLESHOOTING PROBLEM The power does not turn onPROBLEM The power turns off during use PROBLEM The incline of the treadmill does not change correctlyPROBLEM The walking belt slows when walked on PROBLEM The walking belt is off-center or slips when walked onCONDITIONING GUIDELINES EXERCISE INTENSITYFat Burning Aerobic ExerciseSUGGESTED STRETCHES 1. Toe Touch Stretch2. Hamstring Stretch 3. Calf/Achilles StretchPART LIST-Model No R1005ADescription DescriptionDescription If a part is missing, call toll-freeDescription R1005A EXPLODED DRAWING-Model No45 59 R1005A EXPLODED DRAWING-Model No95 106 FULL 90 DAY WARRANTY Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL

		29	87
		30	39
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			30	20
	28	32
		61	38	37	44
		61			44
				78
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			26	73	44
	95		25	73
	95		25	102
	22	24	20	102
	22	24	33	100
			33

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		29	87
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	95		25	73
	95		25	102
	22	24	20	102
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			33

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			30	20
	28	32
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				78
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			26	73	44
	95		25	73
	95		25	102
	22	24	20	102
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